Bay Leaf Nutrition Facts and Calorie Information

Bay Leaf Nutrition Facts

Nutrition facts for 1 tbsp, crumbled (2g) Spices, bay leaf are following

  • Calories 5.5
  • Carbohydrate 1.3 g
  • Protein 0.1 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 0.1 g
  • Vitamin A 108 IU
  • Omega-6 fatty acids 21.7 mg
  • Omega-3 fatty acids 18.4 mg
  • Calcium 14.6 mg

Bay Leaf Nutrition Facts

Spices, bay leaf nutrition Information

1 tbsp, crumbled (2g) Spices, bay leaf Nutrition Information

Calorie in Bay Leaf

Total Calorie 5.5 (23.0 kJ)
From Carbohydrate 3.9 (16.3 kJ)
From Fat 1.2 (5.0 kJ)
From Protein 0.3 (0.0 kJ)

Carbohydrates in Bay Leaf

Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars
Starch

Vitamins in Bay Leaf

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.2 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 108 IU
Vitamin C 0.8 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Bay Leaf

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 21.7 mg
Total Omega-3 fatty acids 18.4 mg

Minerals in Bay Leaf

Calcium 14.6 mg
Iron 0.8 mg
Magnesium 2.1 mg
Selenium 0.0 mcg
Potassium 9.3 mg
Sodium 0.4 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 2.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Bay Leaf

Cholesterol 0.0 mg
Phytosterols

Others

Water 0.1 g
Ash 0.1 g