Bay Leaf Nutrition Facts and Calorie Information

Bay Leaf Nutrition Facts

Nutrition facts for 1 tbsp, crumbled (2g) Spices, bay leaf are following

  • Calories 5.5
  • Carbohydrate 1.3 g
  • Protein 0.1 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 0.1 g
  • Vitamin A 108 IU
  • Omega-6 fatty acids 21.7 mg
  • Omega-3 fatty acids 18.4 mg
  • Calcium 14.6 mg

Bay Leaf Nutrition Facts

Spices, bay leaf nutrition Information

1 tbsp, crumbled (2g) Spices, bay leaf Nutrition Information

Calorie in Bay Leaf

Total Calorie5.5 (23.0 kJ)
From Carbohydrate3.9 (16.3 kJ)
From Fat1.2 (5.0 kJ)
From Protein0.3 (0.0 kJ)

Carbohydrates in Bay Leaf

Total Carbohydrate1.3 g
Dietary Fiber0.5 g
Sugars
Starch

Vitamins in Bay Leaf

Niacin0.0 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate3.2 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A108 IU
Vitamin C0.8 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Bay Leaf

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids21.7 mg
Total Omega-3 fatty acids18.4 mg

Minerals in Bay Leaf

Calcium14.6 mg
Iron0.8 mg
Magnesium2.1 mg
Selenium0.0 mcg
Potassium9.3 mg
Sodium0.4 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus2.0 mg
Manganese0.1 mg
Fluoride

Sterols in Bay Leaf

Cholesterol0.0 mg
Phytosterols

Others

Water0.1 g
Ash0.1 g