Basil Nutrition Facts
Nutrition facts for 2 tbsp, chopped (5g) Basil, fresh are following
- Calories 1.2
- Carbohydrate 0.1 g
- Protein 0.2 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 4.8 g
- Vitamin A 277 IU
- Potassium 15.5 mg
- Calcium 9.3 mg
- Vitamin K 21.8 mcg
Basil Nutrition Information
2 tbsp, chopped (5g) Basil, fresh Nutrition Information
Calorie in Basil
| Total Calorie |
1.2 (5.0 kJ) |
| From Carbohydrate |
0.5 (2.1 kJ) |
| From Fat |
0.3 (1.3 kJ) |
| From Protein |
0.4 (1.7 kJ) |
Carbohydrates in Basil
| Total Carbohydrate |
0.1 g |
| Dietary Fiber |
0.1 g |
| Sugars |
0.0 g |
| Starch |
— |
Vitamins in Basil
| Niacin |
0.0 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
3.6 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
0.6 mg |
| Vitamin K |
21.8 mcg |
| Betaine |
0.0 mg |
| Vitamin A |
277 IU |
| Vitamin C |
0.9 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Basil
| Total Fat |
0.0 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
3.8 mg |
| Total Omega-3 fatty acids |
16.6 mg |
Minerals in Basil
| Calcium |
9.3 mg |
| Iron |
0.2 mg |
| Magnesium |
3.4 mg |
| Selenium |
0.0 mcg |
| Potassium |
15.5 mg |
| Sodium |
0.2 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
2.9 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Basil
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
