Basil Nutrition Facts and Calorie Information

Basil Nutrition Facts

Nutrition facts for 2 tbsp, chopped (5g) Basil, fresh are following

  • Calories 1.2
  • Carbohydrate 0.1 g
  • Protein 0.2 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 4.8 g
  • Vitamin A 277 IU
  • Potassium 15.5 mg
  • Calcium 9.3 mg
  • Vitamin K 21.8 mcg

Basil Nutrition Facts

Basil Nutrition Information

2 tbsp, chopped (5g) Basil, fresh Nutrition Information

Calorie in Basil

Total Calorie 1.2 (5.0 kJ)
From Carbohydrate 0.5 (2.1 kJ)
From Fat 0.3 (1.3 kJ)
From Protein 0.4 (1.7 kJ)

Carbohydrates in Basil

Total Carbohydrate 0.1 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Starch

Vitamins in Basil

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 0.6 mg
Vitamin K 21.8 mcg
Betaine 0.0 mg
Vitamin A 277 IU
Vitamin C 0.9 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Basil

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 3.8 mg
Total Omega-3 fatty acids 16.6 mg

Minerals in Basil

Calcium 9.3 mg
Iron 0.2 mg
Magnesium 3.4 mg
Selenium 0.0 mcg
Potassium 15.5 mg
Sodium 0.2 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 2.9 mg
Manganese 0.1 mg
Fluoride

Sterols in Basil

Cholesterol 0.0 mg
Phytosterols

Others

Water 4.8 g
Ash 0.1 g