Banana Nutrition Facts & Calories Information

Banana is highly nutritious and healthy fruit. It is a good source of Potassium, Magnesium and phosphorus. Below are the banana Nutrition facts and calorie information.

Banana nutrition facts

Banana Nutrition Facts

Nutrition facts for 1 medium size Banana (100 gm) are following

  • Calories 89.0
  • Carbohydrate 22.8 g
  • Protein 1.1 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 74.9 g
  • Vitamin A 64.0 IU
  • Vitamin C 8.7 mg
  • Potassium 358 mg
  • Magnesium 27.0mg

Banana, raw nutrition Information

1 medium size Banana (100 gm) Nutrition Information

Calorie in Banana

Total Calorie 89.0 (373 kJ)
From Carbohydrate 82.6 (346 kJ)
From Fat 2.8 (11.7 kJ)
From Protein 3.7 (15.5 kJ)

Carbohydrates in Banana

Total Carbohydrate 22.8 g
Dietary Fiber 2.6 g
Sugars 12.2 g
Starch 5.4 g

Vitamins in Banana

Niacin 0.7 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 20.0 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 9.8 mg
Vitamin K 0.5 mcg
Betaine 0.1 mg
Vitamin A 64.0 IU
Vitamin C 8.7 mg
Vitamin E 0.1 mg

Fats & Fatty Acids in Banana

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 46.0 mg
Total Omega-3 fatty acids 27.0 mg

Minerals in Banana

Calcium 5.0 mg
Iron 0.3 mg
Magnesium 27.0 mg
Selenium 1.0 mcg
Potassium 358 mg
Sodium 1.0 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 22.0 mg
Manganese 0.3 mg
Fluoride 2.2 mcg

Sterols in Banana

Cholesterol 0.0 mg
Phytosterols 16.0 mg

Others

Water 74.9 g
Ash 0.8 g