Banana is highly nutritious and healthy fruit. It is a good source of Potassium, Magnesium and phosphorus. Below are the banana Nutrition facts and calorie information.
Banana Nutrition Facts
Nutrition facts for 1 medium size Banana (100 gm) are following
Calories 89.0
Carbohydrate 22.8 g
Protein 1.1 g
Total Fat 0.3 g
Cholesterol 0.0 mg
Water 74.9 g
Vitamin A 64.0 IU
Vitamin C 8.7 mg
Potassium 358 mg
Magnesium 27.0mg
Banana, raw nutrition Information
1 medium size Banana (100 gm) Nutrition Information