Bamboo Shoots Nutrition Facts and Calories Information

Bamboo Shoots Nutrition Facts

Nutrition facts for 1 cup (1/2″ slices) (151 g) bamboo shoots, raw are following

  • Calories 40.8
  • Carbohydrate 7.9 g
  • Protein 3.9 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 137 g
  • Vitamin A 30.2 IU
  • Omega-6 fatty acids 172 mg
  • Calcium 19.6 mg
  • Potassium 805 mg

Bamboo Shoots Nutrition data

 

 Bamboo Shoots, raw nutrition Information

1 cup (1/2″ slices) (151 g) bamboo shoots, raw Nutrition Information

Calorie in  Bamboo Shoots

Total Calorie40.8 (171 kJ)
From Carbohydrate27.4 (115 kJ)
From Fat3.8 (15.9 kJ)
From Protein9.6 (40.2 kJ)

Carbohydrates in  Bamboo Shoots

Total Carbohydrate7.9 g
Dietary Fiber3.3 g
Sugars4.5 g
Starch0.0 g

Vitamins in  Bamboo Shoots

Niacin0.9 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate10.6 mcg
Vitamin B60.4 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline0.0 mg
Vitamin K0.0 mcg
Betaine
Vitamin A30.2 IU
Vitamin C6.0 mg
Vitamin E1.5 mg
Vitamin D

Fats & Fatty Acids in  Bamboo Shoots

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids172 mg
Total Omega-3 fatty acids30.2 mg

Minerals in  Bamboo Shoots

Calcium19.6 mg
Iron0.8 mg
Magnesium4.5 mg
Selenium1.2 mcg
Potassium805 mg
Sodium6.0 mg
Zinc1.7 mg
Copper0.3 mg
Phosphorus89.1 mg
Manganese0.4 mg
Fluoride

Sterols in  Bamboo Shoots

Cholesterol0.0 mg
Phytosterols28.7 mg

Others

Water137 g
Ash1.4 g