Bamboo Shoots Nutrition Facts and Calories Information

Bamboo Shoots Nutrition Facts

Nutrition facts for 1 cup (1/2″ slices) (151 g) bamboo shoots, raw are following

  • Calories 40.8
  • Carbohydrate 7.9 g
  • Protein 3.9 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 137 g
  • Vitamin A 30.2 IU
  • Omega-6 fatty acids 172 mg
  • Calcium 19.6 mg
  • Potassium 805 mg

Bamboo Shoots Nutrition data

 

 Bamboo Shoots, raw nutrition Information

1 cup (1/2″ slices) (151 g) bamboo shoots, raw Nutrition Information

Calorie in  Bamboo Shoots

Total Calorie 40.8 (171 kJ)
From Carbohydrate 27.4 (115 kJ)
From Fat 3.8 (15.9 kJ)
From Protein 9.6 (40.2 kJ)

Carbohydrates in  Bamboo Shoots

Total Carbohydrate 7.9 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Starch 0.0 g

Vitamins in  Bamboo Shoots

Niacin 0.9 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 10.6 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 0.0 mg
Vitamin K 0.0 mcg
Betaine
Vitamin A 30.2 IU
Vitamin C 6.0 mg
Vitamin E 1.5 mg
Vitamin D

Fats & Fatty Acids in  Bamboo Shoots

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 172 mg
Total Omega-3 fatty acids 30.2 mg

Minerals in  Bamboo Shoots

Calcium 19.6 mg
Iron 0.8 mg
Magnesium 4.5 mg
Selenium 1.2 mcg
Potassium 805 mg
Sodium 6.0 mg
Zinc 1.7 mg
Copper 0.3 mg
Phosphorus 89.1 mg
Manganese 0.4 mg
Fluoride

Sterols in  Bamboo Shoots

Cholesterol 0.0 mg
Phytosterols 28.7 mg

Others

Water 137 g
Ash 1.4 g