Baked Potato Nutrition Facts
Nutrition facts for 1 potato large (299 g) Potato, baked, flesh and skin, without salt are following
- Calories 278
- Carbohydrate 62.2 g
- Protein 7.5 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 224 g
- Vitamin A 29.9 IU
- Vitamin C 28.7 mg
- Calcium 44.8 mg
- Potassium 1600 mg

Baked Potato Nutrition Information
1 potato large (299 g) Potato, baked, flesh and skin, without salt Nutrition Information
Calorie in Baked Potato
Total Calorie |
278 (1164 kJ) |
From Carbohydrate |
254 (1063 kJ) |
From Fat |
3.3 (13.8 kJ) |
From Protein |
20.8 (87.1 kJ) |
Carbohydrates in Baked Potato
Total Carbohydrate |
63.2 g |
Dietary Fiber |
6.6 g |
Sugars |
3.5 g |
Starch |
51.6 g |
Vitamins in Baked Potato
Niacin |
4.2 mg |
Thiamin |
0.2 mg |
Riboflavin |
0.1 mg |
Folate |
83.7 mcg |
Vitamin B6 |
0.9 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
1.1 mg |
Choline |
44.2 mg |
Vitamin K |
6.0 mcg |
Betaine |
0.6 mg |
Vitamin A |
29.9 IU |
Vitamin C |
28.7 mg |
Vitamin E |
0.1 mg |
Vitamin D |
— |
Fats & Fatty Acids in Baked Potato
Total Fat |
0.4 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
129 mg |
Total Omega-3 fatty acids |
38.9 mg |
Minerals in Baked Potato
Calcium |
44.8 mg |
Iron |
3.2 mg |
Magnesium |
83.7 mg |
Selenium |
1.2 mcg |
Potassium |
1600 mg |
Sodium |
29.9 mg |
Zinc |
1.1 mg |
Copper |
0.4 mg |
Phosphorus |
209 mg |
Manganese |
0.7 mg |
Fluoride |
— |
Sterols in Baked Potato
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others