Baked Potato Nutrition Facts and Calories Information

Baked Potato Nutrition Facts

Nutrition facts for 1 potato large (299 g) Potato, baked, flesh and skin, without salt are following

  • Calories 278
  • Carbohydrate 62.2 g
  • Protein 7.5 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 224 g
  • Vitamin A 29.9 IU
  • Vitamin C 28.7 mg
  • Calcium 44.8 mg
  • Potassium 1600 mg

Baked Potato Nutrition Facts

Baked Potato Nutrition Information

1 potato large (299 g) Potato, baked, flesh and skin, without salt Nutrition Information

Calorie in Baked Potato

Total Calorie278 (1164 kJ)
From Carbohydrate254 (1063 kJ)
From Fat3.3 (13.8 kJ)
From Protein20.8 (87.1 kJ)

Carbohydrates in Baked Potato

Total Carbohydrate63.2 g
Dietary Fiber6.6 g
Sugars3.5 g
Starch51.6 g

Vitamins in Baked Potato

Niacin4.2 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate83.7 mcg
Vitamin B60.9 mg
Vitamin B120.0 mcg
Pantothenic Acid1.1 mg
Choline44.2 mg
Vitamin K6.0 mcg
Betaine0.6 mg
Vitamin A29.9 IU
Vitamin C28.7 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Baked Potato

Total Fat0.4 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids129 mg
Total Omega-3 fatty acids38.9 mg

Minerals in Baked Potato

Calcium44.8 mg
Iron3.2 mg
Magnesium83.7 mg
Selenium1.2 mcg
Potassium1600 mg
Sodium29.9 mg
Zinc1.1 mg
Copper0.4  mg
Phosphorus209 mg
Manganese0.7 mg

Sterols in Baked Potato

Cholesterol0.0 mg


Water224 g
Ash4.0 g