Baked Potato Nutrition Facts
Nutrition facts for 1 potato large (299 g) Potato, baked, flesh and skin, without salt are following
- Calories 278
- Carbohydrate 62.2 g
- Protein 7.5 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 224 g
- Vitamin A 29.9 IU
- Vitamin C 28.7 mg
- Calcium 44.8 mg
- Potassium 1600 mg
Baked Potato Nutrition Information
1 potato large (299 g) Potato, baked, flesh and skin, without salt Nutrition Information
Calorie in Baked Potato
| Total Calorie | 278 (1164 kJ) |
| From Carbohydrate | 254 (1063 kJ) |
| From Fat | 3.3 (13.8 kJ) |
| From Protein | 20.8 (87.1 kJ) |
Carbohydrates in Baked Potato
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.5 g |
| Starch | 51.6 g |
Vitamins in Baked Potato
| Niacin | 4.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate | 83.7 mcg |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 1.1 mg |
| Choline | 44.2 mg |
| Vitamin K | 6.0 mcg |
| Betaine | 0.6 mg |
| Vitamin A | 29.9 IU |
| Vitamin C | 28.7 mg |
| Vitamin E | 0.1 mg |
| Vitamin D | — |
Fats & Fatty Acids in Baked Potato
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 129 mg |
| Total Omega-3 fatty acids | 38.9 mg |
Minerals in Baked Potato
| Calcium | 44.8 mg |
| Iron | 3.2 mg |
| Magnesium | 83.7 mg |
| Selenium | 1.2 mcg |
| Potassium | 1600 mg |
| Sodium | 29.9 mg |
| Zinc | 1.1 mg |
| Copper | 0.4 mg |
| Phosphorus | 209 mg |
| Manganese | 0.7 mg |
| Fluoride | — |
Sterols in Baked Potato
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
