Baked Potato Nutrition Facts
Nutrition facts for 1 potato large (299 g) Potato, baked, flesh and skin, without salt are following
- Calories 278
- Carbohydrate 62.2 g
- Protein 7.5 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 224 g
- Vitamin A 29.9 IU
- Vitamin C 28.7 mg
- Calcium 44.8 mg
- Potassium 1600 mg
Baked Potato Nutrition Information
1 potato large (299 g) Potato, baked, flesh and skin, without salt Nutrition Information
Calorie in Baked Potato
| Total Calorie |
278 (1164 kJ) |
| From Carbohydrate |
254 (1063 kJ) |
| From Fat |
3.3 (13.8 kJ) |
| From Protein |
20.8 (87.1 kJ) |
Carbohydrates in Baked Potato
| Total Carbohydrate |
63.2 g |
| Dietary Fiber |
6.6 g |
| Sugars |
3.5 g |
| Starch |
51.6 g |
Vitamins in Baked Potato
| Niacin |
4.2 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
83.7 mcg |
| Vitamin B6 |
0.9 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
1.1 mg |
| Choline |
44.2 mg |
| Vitamin K |
6.0 mcg |
| Betaine |
0.6 mg |
| Vitamin A |
29.9 IU |
| Vitamin C |
28.7 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Baked Potato
| Total Fat |
0.4 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
129 mg |
| Total Omega-3 fatty acids |
38.9 mg |
Minerals in Baked Potato
| Calcium |
44.8 mg |
| Iron |
3.2 mg |
| Magnesium |
83.7 mg |
| Selenium |
1.2 mcg |
| Potassium |
1600 mg |
| Sodium |
29.9 mg |
| Zinc |
1.1 mg |
| Copper |
0.4 mg |
| Phosphorus |
209 mg |
| Manganese |
0.7 mg |
| Fluoride |
— |
Sterols in Baked Potato
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
