Baked Potato Nutrition Facts and Calories Information

Baked Potato Nutrition Facts

Nutrition facts for 1 potato large (299 g) Potato, baked, flesh and skin, without salt are following

  • Calories 278
  • Carbohydrate 62.2 g
  • Protein 7.5 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 224 g
  • Vitamin A 29.9 IU
  • Vitamin C 28.7 mg
  • Calcium 44.8 mg
  • Potassium 1600 mg

Baked Potato Nutrition Facts

Baked Potato Nutrition Information

1 potato large (299 g) Potato, baked, flesh and skin, without salt Nutrition Information

Calorie in Baked Potato

Total Calorie 278 (1164 kJ)
From Carbohydrate 254 (1063 kJ)
From Fat 3.3 (13.8 kJ)
From Protein 20.8 (87.1 kJ)

Carbohydrates in Baked Potato

Total Carbohydrate 63.2 g
Dietary Fiber 6.6 g
Sugars 3.5 g
Starch 51.6 g

Vitamins in Baked Potato

Niacin 4.2 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 83.7 mcg
Vitamin B6 0.9 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.1 mg
Choline 44.2 mg
Vitamin K 6.0 mcg
Betaine 0.6 mg
Vitamin A 29.9 IU
Vitamin C 28.7 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Baked Potato

Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 129 mg
Total Omega-3 fatty acids 38.9 mg

Minerals in Baked Potato

Calcium 44.8 mg
Iron 3.2 mg
Magnesium 83.7 mg
Selenium 1.2 mcg
Potassium 1600 mg
Sodium 29.9 mg
Zinc 1.1 mg
Copper 0.4  mg
Phosphorus 209 mg
Manganese 0.7 mg
Fluoride

Sterols in Baked Potato

Cholesterol 0.0 mg
Phytosterols

Others

Water 224 g
Ash 4.0 g