Bagel Nutrition Facts and Calorie Information

Bagel Nutrition Facts

Nutrition facts for 1 bagel (3″ dia) (57g) Bagels, plain are following

  • Calories 146
  • Carbohydrate 29.0 g
  • Protein 5.7 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 20.7 g
  • Calcium 50.7 mg
  • Sodium 255 mg
  • Folate 82.6 mcg
  • Omega-3 fatty acids 36.5 mg
Bagel Nutrition Facts
Bagel Nutrition Facts

Plain Bagels Nutrition Information

1 bagel (3″ dia) (57g) Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Nutrition Information

Calorie in Bagels

Total Calorie 146 (611 kJ)
From Carbohydrate 115 (481 kJ)
From Fat 8.3 (34.8 kJ)
From Protein 2 2.8(95.5 kJ)

Carbohydrates in Bagels

Total Carbohydrate 29.0 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Starch 24.9 g

Vitamins in Bagels

Niacin 2.3 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Folate 82.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 8.7 mg
Vitamin K 0.6 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 0.6 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Bagels

Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Total Omega-6 fatty acids 328 mg
Total Omega-3 fatty acids 36.5 mg

Minerals in Bagels

Calcium 50.7 mg
Iron 3.4 mg
Magnesium 12.5 mg
Selenium 13.0 mcg
Potassium 42.7 mg
Sodium 255 mg
Zinc 1.1 mg
Copper 0.1 mg
Phosphorus 49.6 mg
Manganese 0.3 mg
Fluoride

Sterols in Bagels

Cholesterol 0.0 mg
Phytosterols 0.0 mg

Others

Water 20.7 g
Ash 0.9 g