Avocado is highly nutritious and unique food. It is full of fat and rich in fiber, Vitamin K and Potassium. If you follow Ketogenic Diet , Avocado is best for you because it is a low carb fruit. Below are the Avocado nutrition facts.
Avocado is the one of the best and main addition to keto diet menu .
Avocado Nutrition Facts
Nutrition facts for 100 gm Avocado are following
Calories 160
Carbohydrate 8.5 g
Protein 2.0 g
Total Fat 14.7 g
Cholesterol 0.0 mg
Water 73.2 g
Vitamin A 146 IU
Vitamin C 10.0 mg
Potassium 485 mg
Magnesium 29.0 mg
Phosphorus 52.0 mg
Vitamin K 21.0 mcg
Avocado, raw nutrition Information
100 gm Avocado Nutrition Information
Calorie in Avocado
Total Calorie
160 (670 kJ)
From Carbohydrate
30.6 (128 kJ)
From Fat
123 (515 kJ)
From Protein
6.7 (28.1 kJ)
Carbohydrates in Avocado
Total Carbohydrate
8.5 g
Dietary Fiber
6.7 g
Sugars
0.7 g
Starch
0.1 g
Vitamins in Avocado
Niacin
1.7 mg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Folate
81.0 mcg
Vitamin B6
0.3 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
1.4 mg
Choline
14.2 mg
Vitamin K
21.0 mcg
Betaine
0.7 mg
Vitamin A
146 IU
Vitamin C
10.0 mg
Vitamin E
2.1 mg
Fats & Fatty Acids in Avocado
Total Fat
14.7 g
Saturated Fat
2.1 g
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
9.8 g
Total Omega-6 fatty acids
1689 mg
Total Omega-3 fatty acids
110 mg
Minerals in Avocado
Calcium
12.0 mg
Iron
0.5 mg
Magnesium
29.0 mg
Selenium
0.4 mcg
Potassium
485 mg
Sodium
7.0 mg
Zinc
0.6 mg
Copper
0.2 mg
Phosphorus
52.0 mg
Manganese
0.1 mg
Fluoride
7.0 mcg
Sterols in Avocado
Others
Above are the nutrition data for Avocado.