Avocado Nutrition Facts & Calories Information

Avocado is highly nutritious and unique food. It is full of fat and rich in fiber, Vitamin K and Potassium. If you follow Ketogenic Diet, Avocado is best for you because it is a low carb fruit. Below are the Avocado nutrition facts.

Avocado is the one of the best and main addition to keto diet menu.

avocado nutrition facts

Avocado Nutrition Facts

Nutrition facts for 100 gm Avocado are following

  • Calories 160
  • Carbohydrate 8.5 g
  • Protein 2.0 g
  • Total Fat 14.7 g
  • Cholesterol 0.0 mg
  • Water 73.2 g
  • Vitamin A 146 IU
  • Vitamin C 10.0 mg
  • Potassium 485 mg
  • Magnesium 29.0 mg
  • Phosphorus 52.0 mg
  • Vitamin K 21.0 mcg

Avocado, raw nutrition Information

100 gm Avocado Nutrition Information

Calorie in Avocado

Total Calorie160 (670 kJ)
From Carbohydrate30.6 (128 kJ)
From Fat123 (515 kJ)
From Protein6.7 (28.1 kJ)

Carbohydrates in Avocado

Total Carbohydrate8.5 g
Dietary Fiber6.7 g
Sugars0.7 g
Starch0.1 g

Vitamins in Avocado

Niacin1.7 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate81.0 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid1.4 mg
Choline14.2 mg
Vitamin K21.0 mcg
Betaine0.7 mg
Vitamin A146 IU
Vitamin C10.0 mg
Vitamin E2.1 mg

Fats & Fatty Acids in Avocado

Total Fat14.7 g
Saturated Fat2.1 g
Polyunsaturated Fat1.8 g
Monounsaturated Fat9.8 g
Total Omega-6 fatty acids1689 mg
Total Omega-3 fatty acids110 mg

Minerals in Avocado

Calcium12.0 mg
Iron0.5 mg
Magnesium29.0 mg
Selenium0.4 mcg
Potassium485 mg
Sodium7.0 mg
Zinc0.6 mg
Copper0.2 mg
Phosphorus52.0 mg
Manganese0.1 mg
Fluoride7.0 mcg

Sterols in Avocado

Cholesterol0.0 mg

Others

Water73.2 g
Ash1.6 g

 

Above are the nutrition data for Avocado.