Avocado is highly nutritious and unique food. It is full of fat and rich in fiber, Vitamin K and Potassium. If you follow Ketogenic Diet, Avocado is best for you because it is a low carb fruit. Below are the Avocado nutrition facts.
Avocado is the one of the best and main addition to keto diet menu.
Avocado Nutrition Facts
Nutrition facts for 100 gm Avocado are following
- Calories 160
- Carbohydrate 8.5 g
- Protein 2.0 g
- Total Fat 14.7 g
- Cholesterol 0.0 mg
- Water 73.2 g
- Vitamin A 146 IU
- Vitamin C 10.0 mg
- Potassium 485 mg
- Magnesium 29.0 mg
- Phosphorus 52.0 mg
- Vitamin K 21.0 mcg
Avocado, raw nutrition Information
100 gm Avocado Nutrition Information
Calorie in Avocado
| Total Calorie | 160 (670 kJ) |
| From Carbohydrate | 30.6 (128 kJ) |
| From Fat | 123 (515 kJ) |
| From Protein | 6.7 (28.1 kJ) |
Carbohydrates in Avocado
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.7 g |
| Starch | 0.1 g |
Vitamins in Avocado
| Niacin | 1.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate | 81.0 mcg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 1.4 mg |
| Choline | 14.2 mg |
| Vitamin K | 21.0 mcg |
| Betaine | 0.7 mg |
| Vitamin A | 146 IU |
| Vitamin C | 10.0 mg |
| Vitamin E | 2.1 mg |
Fats & Fatty Acids in Avocado
| Total Fat | 14.7 g |
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.8 g |
| Total Omega-6 fatty acids | 1689 mg |
| Total Omega-3 fatty acids | 110 mg |
Minerals in Avocado
| Calcium | 12.0 mg |
| Iron | 0.5 mg |
| Magnesium | 29.0 mg |
| Selenium | 0.4 mcg |
| Potassium | 485 mg |
| Sodium | 7.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Phosphorus | 52.0 mg |
| Manganese | 0.1 mg |
| Fluoride | 7.0 mcg |
Sterols in Avocado
| Cholesterol | 0.0 mg |
Others
| Water | 73.2 g |
| Ash | 1.6 g |
Above are the nutrition data for Avocado.
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