Avocado Nutrition Facts & Calories Information

Avocado is highly nutritious and unique food. It is full of fat and rich in fiber, Vitamin K and Potassium. If you follow Ketogenic Diet, Avocado is best for you because it is a low carb fruit. Below are the Avocado nutrition facts.

Avocado is the one of the best and main addition to keto diet menu.

avocado nutrition facts

Avocado Nutrition Facts

Nutrition facts for 100 gm Avocado are following

  • Calories 160
  • Carbohydrate 8.5 g
  • Protein 2.0 g
  • Total Fat 14.7 g
  • Cholesterol 0.0 mg
  • Water 73.2 g
  • Vitamin A 146 IU
  • Vitamin C 10.0 mg
  • Potassium 485 mg
  • Magnesium 29.0 mg
  • Phosphorus 52.0 mg
  • Vitamin K 21.0 mcg

Avocado, raw nutrition Information

100 gm Avocado Nutrition Information

Calorie in Avocado

Total Calorie 160 (670 kJ)
From Carbohydrate 30.6 (128 kJ)
From Fat 123 (515 kJ)
From Protein 6.7 (28.1 kJ)

Carbohydrates in Avocado

Total Carbohydrate 8.5 g
Dietary Fiber 6.7 g
Sugars 0.7 g
Starch 0.1 g

Vitamins in Avocado

Niacin 1.7 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 81.0 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.4 mg
Choline 14.2 mg
Vitamin K 21.0 mcg
Betaine 0.7 mg
Vitamin A 146 IU
Vitamin C 10.0 mg
Vitamin E 2.1 mg

Fats & Fatty Acids in Avocado

Total Fat 14.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.8 g
Total Omega-6 fatty acids 1689 mg
Total Omega-3 fatty acids 110 mg

Minerals in Avocado

Calcium 12.0 mg
Iron 0.5 mg
Magnesium 29.0 mg
Selenium 0.4 mcg
Potassium 485 mg
Sodium 7.0 mg
Zinc 0.6 mg
Copper 0.2 mg
Phosphorus 52.0 mg
Manganese 0.1 mg
Fluoride 7.0 mcg

Sterols in Avocado

Cholesterol 0.0 mg

Others

Water 73.2 g
Ash 1.6 g

 

Above are the nutrition data for Avocado.