One cup grated Parmesan cheese provides 431 calories, 1109 mg calcium, and 38.5 g protein. Here are Parmesan cheese nutrition facts label and calorie information. Parmesan Cheese Nutrition Facts Nutrition facts for 1 cup (100g) Cheese, parmesan, grated are following Calories 431 Carbohydrate 4.1 g Protein 38.5 g Total Fat 28.6 g Cholesterol 88.0 mg Water 20.8 g Vitamin A 422 IU Omega-6 fatty acids 943 mg Sodium 1529 mg Phosphorus 729 mg Parmesan Cheese, grated Nutrition Information 1 cup (100g) Cheese, parmesan, grated Nutrition Information Calorie in Parmesan Cheese Total Calorie 431 (1805 kJ) From Carbohydrate 15.4 (64.5 kJ)…
Author: Editorial Staff
One cup diced Swiss cheese provides 502 calories, 58.1 IU Vitamin D, 1044 mg calcium, and 35.5 g protein. Here are Swiss cheese nutrition facts label and calorie information. Swiss cheese Nutrition Facts Nutrition facts for 1 cup, diced (132g) Cheese, swiss are following Calories 502 Vitamin D 58.1 IU Calcium 1044 mg Carbohydrate 7.1g Protein 35.5 g Total Fat 36.7 g Cholesterol 121 mg Water 49.0 g Vitamin A 1096 IU Swiss cheese nutrition Information 1 cup, diced (132g) Cheese, swiss Nutrition Information Calorie in Swiss cheese Total Calorie 502 (2102 kJ) From Carbohydrate 27.3 (114 kJ) From Fat…
Celery benefits Celery is actually a snack. People love it for its crunchiness, especially the stem and low amounts of calories. Apart from the aforementioned, celery packs a multitude of vitamins and minerals. These are essential for the growth and development of the human body. The stalk carries the chewiness and has 95% water. Below are the 9 incredible health benefits of celery. Surprisingly to many, celery used to treat many cardiovascular diseases. Many nutrients and compounds give celery its unique health benefits. These include vitamin C, phthalides, and coumarins. Celery also contains many other nutrients. It an excellent addition…
Apart from drugs, doctors will recommend a change in diet and exercise as the best way to control your cholesterol level. However, any person with a high level of cholesterol will need to do a lot to keep the health of their heart at excellent levels. In this article, we will discuss various ways on How to lower cholesterol level. Cholesterol is insoluble in water. Therefore, it depends on lipoproteins to transport it. There are different kinds of lipoproteins, which have varying effects on health. For instance, low-density lipoprotein (LDL) in high amounts result in cholesterol deposits in blood vessel…
What is osteoarthritis? Osteoarthritis causes the joints to be inflamed. It is a chronic condition that results in painful joints. The disease is the most common type of arthritis, as it affects millions of people across the globe. Typically, the diseases occur when the protective cartilage cushioning the ends of the bones wears out and breaks down with time. The net effects are that joints rub together, resulting in pain and stiffness, hence the difficulty in movement. Osteoarthritis is a progressive disease – symptoms worsen with time. Sadly, there is no cure for osteoarthritis, but with proper management, patients can…
What is Alzheimer’s disease? Alzheimer’s disease is a result of the brain degenerating/wasting away ad dying. This destroys memory and thinking skills. Typically, it is a progressive and irreversible disorder that is a common cause of dementia. Also, Alzheimer’s disease is usually associated with changes in behavioral and social skills. Definitely, this disrupts the ability of a person to function independently. The onset of Alzheimer’s disease is shown by forgetting recent conversations or events, and the disease progresses to a state where a person develops severe loss and inability to function independently. Usually, Alzheimer’s disease occurs in people in their…
What is psoriasis? Psoriasis is a chronic autoimmune skin condition, which speeds up the lifecycle of the skin cells, thus causing cells to rapidly built-up. The rapid build-up on the skin surface results in scaling on the surface of the skin, i.e., the extra skin cells form scales and red patches that are often itchy and, at times, painful- burn and stings. Mostly, the disease affects the outside of the knees, elbows, or scalp; however, it can appear on any location, including the hands, neck, scalp, feet, and face. In some situations, it may affect the nails, the mouth, as…
Usually, the body uses glucose to generate energy. This glucose is obtained from the food that is eaten, and the body only requires the glucose in optimum amounts. So hormone insulin is used to help the liver utilize the glucose properly in cases where the glucose level in the body is above average. The pancreas secretes the hormone insulin. Type 2 diabetes occurs when the body can’t utilize glucose well. In this case, their pancreas doesn’t produce enough insulin. However, in some cases, the pancreas produces insulin, but the body cannot utilize it well. Therefore, all glucose from digested food…
What is BMI in adults, children, and teens? Body mass index (BMI) measures the size of the body. It is calculated by dividing the weight of a person by the square of their height in meters. Experts term BMI as an indicator of the total body fat/high body fatness of an individual. Medical experts use BMI to screen for the various weight categories, and can indicate whether a person is overweight, health weight or overweight/obesity. Typically if your BMI is outside a healthy range it significantly increases the risk of diseases Weight and BMI If you have too much weight,…
What is PTSD (Post-Traumatic Stress Disorder)? Terrifying situations may leave a lasting impact, regardless of whether you experience it or witness it. You may have constant flashbacks, severe anxiety, or even nightmares. Sometimes, you may experience uncontrollable thoughts about the event. All these amounts to post-traumatic stress disorder (PTSD). Is PTSD is a mental condition? Typically, PTSD is a mental health condition that occurs when you are exposed to a traumatizing situation that may make it difficult for you to adjust as well as cope with life. However, if you practice proper self-care, the condition improves with time. But, if…