Asparagus is low carb healthy food. A one cup Asparagus (134 g) provides 26.8 calories, 2.9 g protein and only 5.3 g carbohydrate. Below are the Asparagus nutrition facts labels and calorie information.
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Asparagus Nutrition Facts
Nutrition facts for 1 cup (134 g) Asparagus are following
- Calories 26.8
- Carbohydrate 5.3 g
- Protein 2.9 g
- Total Fat 0.2 g
- Phytosterols 32.2 mg
- Water 125 g
- Vitamin A 1013 IU
- Folate 69.7 mcg
- Calcium 32.2 mg
- Vitamin K 55.7 mcg
Asparagus, raw nutrition Information
1 cup (134 g) Asparagus Nutrition Information
Calorie in Asparagus
| Total Calorie | 26.8(112 kJ) |
| From Carbohydrate | 18.3(76.6 kJ) |
| From Fat | 1.3(5.4 kJ) |
| From Protein | 7.2(30.1 kJ) |
Carbohydrates in Asparagus
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Starch | 0.0 g |
Vitamins in Asparagus
| Niacin | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate | 67.7 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.4 mg |
| Choline | 21.4 mg |
| Vitamin K | 55.7 mcg |
| Betaine | 0.8 mg |
| Vitamin A | 1013 IU |
| Vitamin C | 7.5 mg |
| Vitamin E | 1.5 mg |
Fats & Fatty Acids in Asparagus
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 13.4 mg |
| Total Omega-3 fatty acids | 53.6 mg |
Minerals in Asparagus
| Calcium | 32.2 mg |
| Iron | 2.9 mg |
| Magnesium | 18.8 mg |
| Selenium | 3.1 mcg |
| Potassium | 271 mg |
| Sodium | 2.7 mg |
| Zinc | 0.7 mg |
| Copper | 0.3 mg |
| Phosphorus | 69.7 mg |
| Manganese | 0.2 mg |
Sterols in Asparagus
| Cholesterol | 0.0 mg |
Others
| Water | 125 g |
| Ash | 0.8 g |
Above are the Asparagus, raw Nutrition data.
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