Asparagus Nutrition Facts & Calories Information

Asparagus is low carb healthy food. A one cup Asparagus (134 g) provides 26.8 calories, 2.9 g protein and only 5.3 g carbohydrate. Below are the Asparagus nutrition facts labels and calorie information.

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Asparagus Nutrition Facts
Asparagus Nutrition Facts

Asparagus Nutrition Facts

Nutrition facts for 1 cup (134 g) Asparagus are following

  • Calories 26.8
  • Carbohydrate 5.3 g
  • Protein 2.9 g
  • Total Fat 0.2 g
  • Phytosterols 32.2 mg
  • Water 125 g
  • Vitamin A 1013 IU
  • Folate 69.7 mcg
  • Calcium 32.2 mg
  • Vitamin K 55.7 mcg

Asparagus, raw nutrition Information

1 cup (134 g) Asparagus Nutrition Information

Calorie in Asparagus

Total Calorie26.8(112 kJ)
From Carbohydrate18.3(76.6 kJ)
From Fat1.3(5.4 kJ)
From Protein7.2(30.1 kJ)

Carbohydrates in Asparagus

Total Carbohydrate5.3 g
Dietary Fiber2.8 g
Sugars2.5 g
Starch0.0 g

Vitamins in Asparagus

Niacin1.3 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Folate67.7 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline21.4 mg
Vitamin K55.7 mcg
Betaine0.8 mg
Vitamin A1013 IU
Vitamin C7.5 mg
Vitamin E1.5 mg

Fats & Fatty Acids in Asparagus

Total Fat0.2 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids13.4 mg
Total Omega-3 fatty acids53.6 mg

Minerals in Asparagus

Calcium32.2 mg
Iron2.9 mg
Magnesium18.8 mg
Selenium3.1 mcg
Potassium271  mg
Sodium2.7 mg
Zinc0.7 mg
Copper0.3 mg
Phosphorus69.7 mg
Manganese0.2 mg

Sterols in Asparagus

Cholesterol0.0 mg


Water125 g
Ash0.8 g


Above are the Asparagus, raw Nutrition data.