Asparagus Nutrition Facts & Calories Information

Asparagus is low carb healthy food. A one cup Asparagus (134 g) provides 26.8 calories, 2.9 g protein and only 5.3 g carbohydrate. Below are the Asparagus nutrition facts labels and calorie information.

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Asparagus Nutrition Facts

Nutrition facts for 1 cup (134 g) Asparagus are following

• Calories 26.8
• Carbohydrate 5.3 g
• Protein 2.9 g
• Total Fat 0.2 g
• Phytosterols 32.2 mg
• Water 125 g
• Vitamin A 1013 IU
• Folate 69.7 mcg
• Calcium 32.2 mg
• Vitamin K 55.7 mcg

Asparagus, raw nutrition Information

1 cup (134 g) Asparagus Nutrition Information

Calorie in Asparagus

Total Calorie	26.8(112 kJ)
From Carbohydrate	18.3(76.6 kJ)
From Fat	1.3(5.4 kJ)
From Protein	7.2(30.1 kJ)

Carbohydrates in Asparagus

Total Carbohydrate	5.3 g
Dietary Fiber	2.8 g
Sugars	2.5 g
Starch	0.0 g

Vitamins in Asparagus

Niacin	1.3 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Folate	67.7 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.4 mg
Choline	21.4 mg
Vitamin K	55.7 mcg
Betaine	0.8 mg
Vitamin A	1013 IU
Vitamin C	7.5 mg
Vitamin E	1.5 mg

Fats & Fatty Acids in Asparagus

Total Fat	0.2 g
Saturated Fat	0.1 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	13.4 mg
Total Omega-3 fatty acids	53.6 mg

Minerals in Asparagus

Calcium	32.2 mg
Iron	2.9 mg
Magnesium	18.8 mg
Selenium	3.1 mcg
Potassium	271  mg
Sodium	2.7 mg
Zinc	0.7 mg
Copper	0.3 mg
Phosphorus	69.7 mg
Manganese	0.2 mg

Sterols in Asparagus

Cholesterol

0.0 mg

Others

Water	125 g
Ash	0.8 g

 

Above are the Asparagus, raw Nutrition data.