Asparagus Nutrition Facts & Calories Information

Asparagus is low carb healthy food. A one cup Asparagus (134 g) provides 26.8 calories, 2.9 g protein and only 5.3 g carbohydrate. Below are the Asparagus nutrition facts labels and calorie information.

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Asparagus Nutrition Facts
Asparagus Nutrition Facts

Asparagus Nutrition Facts

Nutrition facts for 1 cup (134 g) Asparagus are following

  • Calories 26.8
  • Carbohydrate 5.3 g
  • Protein 2.9 g
  • Total Fat 0.2 g
  • Phytosterols 32.2 mg
  • Water 125 g
  • Vitamin A 1013 IU
  • Folate 69.7 mcg
  • Calcium 32.2 mg
  • Vitamin K 55.7 mcg

Asparagus, raw nutrition Information

1 cup (134 g) Asparagus Nutrition Information

Calorie in Asparagus

Total Calorie 26.8(112 kJ)
From Carbohydrate 18.3(76.6 kJ)
From Fat 1.3(5.4 kJ)
From Protein 7.2(30.1 kJ)

Carbohydrates in Asparagus

Total Carbohydrate 5.3 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Starch 0.0 g

Vitamins in Asparagus

Niacin 1.3 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Folate 67.7 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 21.4 mg
Vitamin K 55.7 mcg
Betaine 0.8 mg
Vitamin A 1013 IU
Vitamin C 7.5 mg
Vitamin E 1.5 mg

Fats & Fatty Acids in Asparagus

Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 13.4 mg
Total Omega-3 fatty acids 53.6 mg

Minerals in Asparagus

Calcium 32.2 mg
Iron 2.9 mg
Magnesium 18.8 mg
Selenium 3.1 mcg
Potassium 271  mg
Sodium 2.7 mg
Zinc 0.7 mg
Copper 0.3 mg
Phosphorus 69.7 mg
Manganese 0.2 mg

Sterols in Asparagus

Cholesterol 0.0 mg

Others

Water 125 g
Ash 0.8 g

 

Above are the Asparagus, raw Nutrition data.