Nutrition Facts

Asparagus Nutrition Facts & Calories Information

Asparagus is low carb healthy food. A one cup Asparagus (134 g) provides 26.8 calories, 2.9 g protein and only 5.3 g carbohydrate. Below are the Asparagus nutrition facts labels and calorie information.

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Asparagus Nutrition Facts

Nutrition facts for 1 cup (134 g) Asparagus are following

Calories 26.8
Carbohydrate 5.3 g
Protein 2.9 g
Total Fat 0.2 g
Phytosterols 32.2 mg
Water 125 g
Vitamin A 1013 IU
Folate 69.7 mcg
Calcium 32.2 mg
Vitamin K 55.7 mcg

Asparagus, raw nutrition Information

1 cup (134 g) Asparagus Nutrition Information

Calorie in Asparagus

Total Calorie	26.8(112 kJ)
From Carbohydrate	18.3(76.6 kJ)
From Fat	1.3(5.4 kJ)
From Protein	7.2(30.1 kJ)

Carbohydrates in Asparagus

Total Carbohydrate	5.3 g
Dietary Fiber	2.8 g
Sugars	2.5 g
Starch	0.0 g

Vitamins in Asparagus

Niacin	1.3 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Folate	67.7 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.4 mg
Choline	21.4 mg
Vitamin K	55.7 mcg
Betaine	0.8 mg
Vitamin A	1013 IU
Vitamin C	7.5 mg
Vitamin E	1.5 mg