Arugula Nutrition Facts and Calorie Information

Arugula Nutrition Facts

Nutrition facts for 1 leaf (2g) Arugula are following

  • Calories 0.5
  • Carbohydrate 0.1 g
  • Protein 0.1 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 1.8 g
  • Vitamin A 47.5 IU
  • Vitamin C 0.3 mg
  • Calcium 3.2 mg
  • Vitamin K 2.2 mcg
Arugula Nutrition Facts
Arugula Nutrition Facts

Arugula, raw nutrition Information

1 leaf (2g) Arugula Nutrition Information

Calorie in Arugula

Total Calorie 0.5 (2.1 kJ)
From Carbohydrate 0.3 (1.3 kJ)
From Fat 0.1 (0.4 kJ)
From Protein 0.1 (0.4 kJ)

Carbohydrates in Arugula

Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Arugula

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 1.9 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 0.3 mg
Vitamin K 2.2 mcg
Betaine 0.0 mg
Vitamin A 47.5 IU
Vitamin C 0.3 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Arugula

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 2.6 mg
Total Omega-3 fatty acids 3.4 mg

Minerals in Arugula

Calcium 3.2 mg
Iron 0.0 mg
Magnesium 0.9 mg
Selenium 0.0 mcg
Potassium 7.5 mg
Sodium 0.5 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 1.0 mg
Manganese 0.0 mg
Fluoride

Sterols in Arugula

Cholesterol 0.0 mg
Phytosterols

Others

Water 1.8 g
Ash 0.0 g