Artichokes, raw Nutrition Facts
Nutrition facts for 1 artichoke, medium (128 g) Artichokes, (globe or french), raw are following
- Calories 60.2
- Carbohydrate 13.5 g
- Protein 4.2 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 10.9 g
- Vitamin A 16.6 IU
- Vitamin C 15.0 mg
- Calcium 56.3 mg
- Vitamin K 18.9 mcg
Artichokes, raw Nutrition Information
1 artichoke, medium (128 g) Artichokes, (globe or french), raw Nutrition Information
Calorie in Artichokes
| Total Calorie | 60.2 (252 kJ) |
| From Carbohydrate | 48.3 (202 kJ) |
| From Fat | 1.6 (6.7 kJ) |
| From Protein | 10.2 (42.7 kJ) |
Carbohydrates in Artichokes
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.3 g |
| Starch | — |
Vitamins in Artichokes
| Niacin | 1.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate | 87.0 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.4 mg |
| Choline | 44.0 mg |
| Vitamin K | 18.9 mcg |
| Betaine | 0.3 mg |
| Vitamin A | 16.6 IU |
| Vitamin C | 15.0 mg |
| Vitamin E | 0.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Artichokes
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 58.9 mg |
| Total Omega-3 fatty acids | 21.8 mg |
Minerals in Artichokes
| Calcium | 56.3 mg |
| Iron | 1.6 mg |
| Magnesium | 76.8 mg |
| Selenium | 0.3 mcg |
| Potassium | 474 mg |
| Sodium | 120 mg |
| Zinc | 0.6 mg |
| Copper | 0.3 mg |
| Phosphorus | 115 mg |
| Manganese | 0.3 mg |
| Fluoride | — |
Sterols in Artichokes
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
