Artichokes, raw Nutrition Facts and Calories Information

Artichokes, raw Nutrition Facts

Nutrition facts for 1 artichoke, medium (128 g) Artichokes, (globe or french), raw are following

  • Calories 60.2
  • Carbohydrate 13.5 g
  • Protein 4.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 10.9 g
  • Vitamin A 16.6 IU
  • Vitamin C 15.0 mg
  • Calcium 56.3 mg
  • Vitamin K 18.9 mcg

Artichokes, raw Nutrition Facts

Artichokes, raw Nutrition Information

1 artichoke, medium (128 g) Artichokes, (globe or french), raw Nutrition Information

Calorie in Artichokes

Total Calorie 60.2 (252 kJ)
From Carbohydrate 48.3 (202 kJ)
From Fat 1.6 (6.7 kJ)
From Protein 10.2 (42.7 kJ)

Carbohydrates in Artichokes

Total Carbohydrate 13.5 g
Dietary Fiber 6.9 g
Sugars 1.3 g
Starch

Vitamins in Artichokes

Niacin 1.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 87.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 44.0 mg
Vitamin K 18.9 mcg
Betaine 0.3 mg
Vitamin A 16.6 IU
Vitamin C 15.0 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Artichokes

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 58.9 mg
Total Omega-3 fatty acids 21.8 mg

Minerals in Artichokes

Calcium 56.3 mg
Iron 1.6 mg
Magnesium 76.8 mg
Selenium 0.3 mcg
Potassium 474 mg
Sodium 120 mg
Zinc 0.6 mg
Copper 0.3 mg
Phosphorus 115 mg
Manganese 0.3 mg
Fluoride

Sterols in Artichokes

Cholesterol 0.0 mg
Phytosterols

Others

Water 109 g
Ash 1.4 g