Artichokes, raw Nutrition Facts
Nutrition facts for 1 artichoke, medium (128 g) Artichokes, (globe or french), raw are following
Calories 60.2
Carbohydrate 13.5 g
Protein 4.2 g
Total Fat 0.2 g
Cholesterol 0.0 mg
Water 10.9 g
Vitamin A 16.6 IU
Vitamin C 15.0 mg
Calcium 56.3 mg
Vitamin K 18.9 mcg
Artichokes, raw Nutrition Information
1 artichoke, medium (128 g) Artichokes, (globe or french), raw Nutrition Information
Calorie in Artichokes
Total Calorie
60.2 (252 kJ)
From Carbohydrate
48.3 (202 kJ)
From Fat
1.6 (6.7 kJ)
From Protein
10.2 (42.7 kJ)
Carbohydrates in Artichokes
Total Carbohydrate
13.5 g
Dietary Fiber
6.9 g
Sugars
1.3 g
Starch
—
Vitamins in Artichokes
Niacin
1.3 mg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Folate
87.0 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.4 mg
Choline
44.0 mg
Vitamin K
18.9 mcg
Betaine
0.3 mg
Vitamin A
16.6 IU
Vitamin C
15.0 mg
Vitamin E
0.2 mg
Vitamin D
—
Fats & Fatty Acids in Artichokes
Total Fat
0.2 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
58.9 mg
Total Omega-3 fatty acids
21.8 mg
Minerals in Artichokes
Calcium
56.3 mg
Iron
1.6 mg
Magnesium
76.8 mg
Selenium
0.3 mcg
Potassium
474 mg
Sodium
120 mg
Zinc
0.6 mg
Copper
0.3 mg
Phosphorus
115 mg
Manganese
0.3 mg
Fluoride
—
Sterols in Artichokes
Cholesterol
0.0 mg
Phytosterols
—
Others
