Artichokes, raw Nutrition Facts and Calories Information

Artichokes, raw Nutrition Facts

Nutrition facts for 1 artichoke, medium (128 g) Artichokes, (globe or french), raw are following

  • Calories 60.2
  • Carbohydrate 13.5 g
  • Protein 4.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 10.9 g
  • Vitamin A 16.6 IU
  • Vitamin C 15.0 mg
  • Calcium 56.3 mg
  • Vitamin K 18.9 mcg

Artichokes, raw Nutrition Facts

Artichokes, raw Nutrition Information

1 artichoke, medium (128 g) Artichokes, (globe or french), raw Nutrition Information

Calorie in Artichokes

Total Calorie60.2 (252 kJ)
From Carbohydrate48.3 (202 kJ)
From Fat1.6 (6.7 kJ)
From Protein10.2 (42.7 kJ)

Carbohydrates in Artichokes

Total Carbohydrate13.5 g
Dietary Fiber6.9 g
Sugars1.3 g
Starch

Vitamins in Artichokes

Niacin1.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate87.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline44.0 mg
Vitamin K18.9 mcg
Betaine0.3 mg
Vitamin A16.6 IU
Vitamin C15.0 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Artichokes

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids58.9 mg
Total Omega-3 fatty acids21.8 mg

Minerals in Artichokes

Calcium56.3 mg
Iron1.6 mg
Magnesium76.8 mg
Selenium0.3 mcg
Potassium474 mg
Sodium120 mg
Zinc0.6 mg
Copper0.3 mg
Phosphorus115 mg
Manganese0.3 mg
Fluoride

Sterols in Artichokes

Cholesterol0.0 mg
Phytosterols

Others

Water109 g
Ash1.4 g