Artichokes, raw Nutrition Facts
Nutrition facts for 1 artichoke, medium (128 g) Artichokes, (globe or french), raw are following
- Calories 60.2
- Carbohydrate 13.5 g
- Protein 4.2 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 10.9 g
- Vitamin A 16.6 IU
- Vitamin C 15.0 mg
- Calcium 56.3 mg
- Vitamin K 18.9 mcg

Artichokes, raw Nutrition Information
1 artichoke, medium (128 g) Artichokes, (globe or french), raw Nutrition Information
Calorie in Artichokes
Total Calorie |
60.2 (252 kJ) |
From Carbohydrate |
48.3 (202 kJ) |
From Fat |
1.6 (6.7 kJ) |
From Protein |
10.2 (42.7 kJ) |
Carbohydrates in Artichokes
Total Carbohydrate |
13.5 g |
Dietary Fiber |
6.9 g |
Sugars |
1.3 g |
Starch |
— |
Vitamins in Artichokes
Niacin |
1.3 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
87.0 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.4 mg |
Choline |
44.0 mg |
Vitamin K |
18.9 mcg |
Betaine |
0.3 mg |
Vitamin A |
16.6 IU |
Vitamin C |
15.0 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Artichokes
Total Fat |
0.2 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
58.9 mg |
Total Omega-3 fatty acids |
21.8 mg |
Minerals in Artichokes
Calcium |
56.3 mg |
Iron |
1.6 mg |
Magnesium |
76.8 mg |
Selenium |
0.3 mcg |
Potassium |
474 mg |
Sodium |
120 mg |
Zinc |
0.6 mg |
Copper |
0.3 mg |
Phosphorus |
115 mg |
Manganese |
0.3 mg |
Fluoride |
— |
Sterols in Artichokes
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others