Artichokes, raw Nutrition Facts
Nutrition facts for 1 artichoke, medium (128 g) Artichokes, (globe or french), raw are following
- Calories 60.2
- Carbohydrate 13.5 g
- Protein 4.2 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 10.9 g
- Vitamin A 16.6 IU
- Vitamin C 15.0 mg
- Calcium 56.3 mg
- Vitamin K 18.9 mcg
Artichokes, raw Nutrition Information
1 artichoke, medium (128 g) Artichokes, (globe or french), raw Nutrition Information
Calorie in Artichokes
| Total Calorie |
60.2 (252 kJ) |
| From Carbohydrate |
48.3 (202 kJ) |
| From Fat |
1.6 (6.7 kJ) |
| From Protein |
10.2 (42.7 kJ) |
Carbohydrates in Artichokes
| Total Carbohydrate |
13.5 g |
| Dietary Fiber |
6.9 g |
| Sugars |
1.3 g |
| Starch |
— |
Vitamins in Artichokes
| Niacin |
1.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
87.0 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.4 mg |
| Choline |
44.0 mg |
| Vitamin K |
18.9 mcg |
| Betaine |
0.3 mg |
| Vitamin A |
16.6 IU |
| Vitamin C |
15.0 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Artichokes
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
58.9 mg |
| Total Omega-3 fatty acids |
21.8 mg |
Minerals in Artichokes
| Calcium |
56.3 mg |
| Iron |
1.6 mg |
| Magnesium |
76.8 mg |
| Selenium |
0.3 mcg |
| Potassium |
474 mg |
| Sodium |
120 mg |
| Zinc |
0.6 mg |
| Copper |
0.3 mg |
| Phosphorus |
115 mg |
| Manganese |
0.3 mg |
| Fluoride |
— |
Sterols in Artichokes
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
