Artichoke Nutrition Facts
Nutrition facts for 1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt are following
- Calories 63.6
- Carbohydrate 14.3 g
- Protein 3.5 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 101 g
- Vitamin A 15.6 IU
- Calcium 25.2 mg
- Omega-6 fatty acids 126 mg
- Vitamin K 17.8 mcg

Peach, raw nutrition Information
1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt Nutrition Information
Calorie in Artichoke
Total Calorie |
63.6 (266 kJ) |
From Carbohydrate |
51.7 (216 kJ) |
From Fat |
3.4 (14.2 kJ) |
From Protein |
8.5 (35.6 kJ) |
Carbohydrates in Artichoke
Total Carbohydrate |
14.3 g |
Dietary Fiber |
10.3 g |
Sugars |
1.2 g |
Starch |
0.0 g |
Vitamins in Artichoke
Niacin |
1.3 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
107 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
41.3 mg |
Vitamin K |
17.8 mcg |
Betaine |
0.2 mg |
Vitamin A |
15.6 IU |
Vitamin C |
8.9 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Artichoke
Total Fat |
0.4 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
126 mg |
Total Omega-3 fatty acids |
45.6 mg |
Minerals in Artichoke
Calcium |
25.2 mg |
Iron |
0.7 mg |
Magnesium |
50.4 mg |
Selenium |
0.2 mcg |
Potassium |
343 mg |
Sodium |
72 mg |
Zinc |
0.5 mg |
Copper |
0.2 mg |
Phosphorus |
87.6 mg |
Manganese |
0.3 mg |
Fluoride |
— |
Sterols in Artichoke
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others