Artichoke Nutrition Facts
Nutrition facts for 1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt are following
- Calories 63.6
- Carbohydrate 14.3 g
- Protein 3.5 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 101 g
- Vitamin A 15.6 IU
- Calcium 25.2 mg
- Omega-6 fatty acids 126 mg
- Vitamin K 17.8 mcg
Peach, raw nutrition Information
1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt Nutrition Information
Calorie in Artichoke
| Total Calorie |
63.6 (266 kJ) |
| From Carbohydrate |
51.7 (216 kJ) |
| From Fat |
3.4 (14.2 kJ) |
| From Protein |
8.5 (35.6 kJ) |
Carbohydrates in Artichoke
| Total Carbohydrate |
14.3 g |
| Dietary Fiber |
10.3 g |
| Sugars |
1.2 g |
| Starch |
0.0 g |
Vitamins in Artichoke
| Niacin |
1.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
107 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
41.3 mg |
| Vitamin K |
17.8 mcg |
| Betaine |
0.2 mg |
| Vitamin A |
15.6 IU |
| Vitamin C |
8.9 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Artichoke
| Total Fat |
0.4 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
126 mg |
| Total Omega-3 fatty acids |
45.6 mg |
Minerals in Artichoke
| Calcium |
25.2 mg |
| Iron |
0.7 mg |
| Magnesium |
50.4 mg |
| Selenium |
0.2 mcg |
| Potassium |
343 mg |
| Sodium |
72 mg |
| Zinc |
0.5 mg |
| Copper |
0.2 mg |
| Phosphorus |
87.6 mg |
| Manganese |
0.3 mg |
| Fluoride |
— |
Sterols in Artichoke
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
