Cooked Artichoke Nutrition Facts and Calorie Information

Artichoke Nutrition Facts

Nutrition facts for 1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt are following

  • Calories 63.6
  • Carbohydrate 14.3 g
  • Protein 3.5 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 101 g
  • Vitamin A 15.6 IU
  • Calcium 25.2 mg
  • Omega-6 fatty acids 126 mg
  • Vitamin K 17.8 mcg

Artichoke Nutrition Facts

Peach, raw nutrition Information

1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt Nutrition Information

Calorie in Artichoke

Total Calorie 63.6 (266 kJ)
From Carbohydrate 51.7 (216 kJ)
From Fat 3.4 (14.2 kJ)
From Protein 8.5 (35.6 kJ)

Carbohydrates in Artichoke

Total Carbohydrate 14.3 g
Dietary Fiber 10.3 g
Sugars 1.2 g
Starch 0.0 g

Vitamins in Artichoke

Niacin 1.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 107 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 41.3 mg
Vitamin K 17.8 mcg
Betaine 0.2 mg
Vitamin A 15.6 IU
Vitamin C 8.9 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Artichoke

Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 126 mg
Total Omega-3 fatty acids 45.6 mg

Minerals in Artichoke

Calcium 25.2 mg
Iron 0.7 mg
Magnesium 50.4 mg
Selenium 0.2 mcg
Potassium 343 mg
Sodium 72 mg
Zinc 0.5 mg
Copper 0.2 mg
Phosphorus 87.6 mg
Manganese 0.3 mg
Fluoride

Sterols in Artichoke

Cholesterol 0.0 mg
Phytosterols

Others

Water 101 g
Ash 0.9 g