Artichoke Nutrition Facts
Nutrition facts for 1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt are following
Calories 63.6
Carbohydrate 14.3 g
Protein 3.5 g
Total Fat 0.4 g
Cholesterol 0.0 mg
Water 101 g
Vitamin A 15.6 IU
Calcium 25.2 mg
Omega-6 fatty acids 126 mg
Vitamin K 17.8 mcg
Peach, raw nutrition Information
1 artichoke, medium (120 g) Artichokes, (globe or french), cooked, boiled, drained, without salt Nutrition Information
Calorie in Artichoke
Total Calorie
63.6 (266 kJ)
From Carbohydrate
51.7 (216 kJ)
From Fat
3.4 (14.2 kJ)
From Protein
8.5 (35.6 kJ)
Carbohydrates in Artichoke
Total Carbohydrate
14.3 g
Dietary Fiber
10.3 g
Sugars
1.2 g
Starch
0.0 g
Vitamins in Artichoke
Niacin
1.3 mg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Folate
107 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.3 mg
Choline
41.3 mg
Vitamin K
17.8 mcg
Betaine
0.2 mg
Vitamin A
15.6 IU
Vitamin C
8.9 mg
Vitamin E
0.2 mg
Vitamin D
—
Fats & Fatty Acids in Artichoke
Total Fat
0.4 g
Saturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
126 mg
Total Omega-3 fatty acids
45.6 mg
Minerals in Artichoke
Calcium
25.2 mg
Iron
0.7 mg
Magnesium
50.4 mg
Selenium
0.2 mcg
Potassium
343 mg
Sodium
72 mg
Zinc
0.5 mg
Copper
0.2 mg
Phosphorus
87.6 mg
Manganese
0.3 mg
Fluoride
—
Sterols in Artichoke
Cholesterol
0.0 mg
Phytosterols
—
Others
