Arrowroot Nutrition Facts
Nutrition facts for 1 cup, sliced (120 g) Arrowroot, raw are following
- Calories 78.0
- Carbohydrate 16.1 g
- Protein 5.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 96.9 g
- Vitamin A 22.8 IU
- Folate 406 mcg
- Omega-6 fatty acids 88.8 mg
- Magnesium 30.0 mg

Peach, raw nutrition Information
1 cup, sliced (120 g) Arrowroot, raw Nutrition Information
Calorie in Arrowroot
Total Calorie |
78.0 (327 kJ) |
From Carbohydrate |
61.9 (259 kJ) |
From Fat |
2.0 (8.4 kJ) |
From Protein |
14.1 (59.0 kJ) |
Carbohydrates in Arrowroot
Total Carbohydrate |
16.1 g |
Dietary Fiber |
1.6 g |
Sugars |
— |
Starch |
— |
Vitamins in Arrowroot
Niacin |
2.0 mg |
Thiamin |
0.2 mg |
Riboflavin |
0.1 mg |
Folate |
406 mcg |
Vitamin B6 |
0.3 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.4 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
22.8 IU |
Vitamin C |
2.3 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Arrowroot
Total Fat |
0.2 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
88.8 mg |
Total Omega-3 fatty acids |
21.6 mg |
Minerals in Arrowroot
Calcium |
7.2 mg |
Iron |
2.7 mg |
Magnesium |
30.0 mg |
Selenium |
0.8 mcg |
Potassium |
545 mg |
Sodium |
31.2 mg |
Zinc |
0.8 mg |
Copper |
0.1 mg |
Phosphorus |
118 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Arrowroot
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others