Arrowroot Nutrition Facts
Nutrition facts for 1 cup, sliced (120 g) Arrowroot, raw are following
- Calories 78.0
- Carbohydrate 16.1 g
- Protein 5.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 96.9 g
- Vitamin A 22.8 IU
- Folate 406 mcg
- Omega-6 fatty acids 88.8 mg
- Magnesium 30.0 mg
Peach, raw nutrition Information
1 cup, sliced (120 g) Arrowroot, raw Nutrition Information
Calorie in Arrowroot
| Total Calorie |
78.0 (327 kJ) |
| From Carbohydrate |
61.9 (259 kJ) |
| From Fat |
2.0 (8.4 kJ) |
| From Protein |
14.1 (59.0 kJ) |
Carbohydrates in Arrowroot
| Total Carbohydrate |
16.1 g |
| Dietary Fiber |
1.6 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Arrowroot
| Niacin |
2.0 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
406 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.4 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
22.8 IU |
| Vitamin C |
2.3 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Arrowroot
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
88.8 mg |
| Total Omega-3 fatty acids |
21.6 mg |
Minerals in Arrowroot
| Calcium |
7.2 mg |
| Iron |
2.7 mg |
| Magnesium |
30.0 mg |
| Selenium |
0.8 mcg |
| Potassium |
545 mg |
| Sodium |
31.2 mg |
| Zinc |
0.8 mg |
| Copper |
0.1 mg |
| Phosphorus |
118 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Arrowroot
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
