Arrowroot Nutrition Facts
Nutrition facts for 1 cup, sliced (120 g) Arrowroot, raw are following
- Calories 78.0
- Carbohydrate 16.1 g
- Protein 5.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 96.9 g
- Vitamin A 22.8 IU
- Folate 406 mcg
- Omega-6 fatty acids 88.8 mg
- Magnesium 30.0 mg
Peach, raw nutrition Information
1 cup, sliced (120 g) Arrowroot, raw Nutrition Information
Calorie in Arrowroot
| Total Calorie | 78.0 (327 kJ) |
| From Carbohydrate | 61.9 (259 kJ) |
| From Fat | 2.0 (8.4 kJ) |
| From Protein | 14.1 (59.0 kJ) |
Carbohydrates in Arrowroot
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | — |
| Starch | — |
Vitamins in Arrowroot
| Niacin | 2.0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate | 406 mcg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.4 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 22.8 IU |
| Vitamin C | 2.3 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Arrowroot
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 88.8 mg |
| Total Omega-3 fatty acids | 21.6 mg |
Minerals in Arrowroot
| Calcium | 7.2 mg |
| Iron | 2.7 mg |
| Magnesium | 30.0 mg |
| Selenium | 0.8 mcg |
| Potassium | 545 mg |
| Sodium | 31.2 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Phosphorus | 118 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Arrowroot
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
