Arrowroot Nutrition Facts and Calories Information

Arrowroot Nutrition Facts

Nutrition facts for 1 cup, sliced (120 g) Arrowroot, raw are following

  • Calories 78.0
  • Carbohydrate 16.1 g
  • Protein 5.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 96.9 g
  • Vitamin A 22.8 IU
  • Folate 406 mcg
  • Omega-6 fatty acids 88.8 mg
  • Magnesium 30.0 mg

Arrowroot Nutrition Facts

Peach, raw nutrition Information

1 cup, sliced (120 g) Arrowroot, raw Nutrition Information

Calorie in Arrowroot

Total Calorie 78.0 (327 kJ)
From Carbohydrate 61.9 (259 kJ)
From Fat 2.0 (8.4 kJ)
From Protein 14.1 (59.0 kJ)

Carbohydrates in Arrowroot

Total Carbohydrate 16.1 g
Dietary Fiber 1.6 g
Sugars
Starch

Vitamins in Arrowroot

Niacin 2.0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 406 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline
Vitamin K
Betaine
Vitamin A 22.8 IU
Vitamin C 2.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Arrowroot

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 88.8 mg
Total Omega-3 fatty acids 21.6 mg

Minerals in Arrowroot

Calcium 7.2 mg
Iron 2.7 mg
Magnesium 30.0 mg
Selenium 0.8 mcg
Potassium 545 mg
Sodium 31.2 mg
Zinc 0.8 mg
Copper 0.1 mg
Phosphorus 118 mg
Manganese 0.2 mg
Fluoride

Sterols in Arrowroot

Cholesterol 0.0 mg
Phytosterols

Others

Water 96.9 g
Ash 1.7 g