Arrowroot Nutrition Facts and Calories Information

Arrowroot Nutrition Facts

Nutrition facts for 1 cup, sliced (120 g) Arrowroot, raw are following

  • Calories 78.0
  • Carbohydrate 16.1 g
  • Protein 5.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 96.9 g
  • Vitamin A 22.8 IU
  • Folate 406 mcg
  • Omega-6 fatty acids 88.8 mg
  • Magnesium 30.0 mg

Arrowroot Nutrition Facts

Peach, raw nutrition Information

1 cup, sliced (120 g) Arrowroot, raw Nutrition Information

Calorie in Arrowroot

Total Calorie78.0 (327 kJ)
From Carbohydrate61.9 (259 kJ)
From Fat2.0 (8.4 kJ)
From Protein14.1 (59.0 kJ)

Carbohydrates in Arrowroot

Total Carbohydrate16.1 g
Dietary Fiber1.6 g
Sugars
Starch

Vitamins in Arrowroot

Niacin2.0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate406 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline
Vitamin K
Betaine
Vitamin A22.8 IU
Vitamin C2.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Arrowroot

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids88.8 mg
Total Omega-3 fatty acids21.6 mg

Minerals in Arrowroot

Calcium7.2 mg
Iron2.7 mg
Magnesium30.0 mg
Selenium0.8 mcg
Potassium545 mg
Sodium31.2 mg
Zinc0.8 mg
Copper0.1 mg
Phosphorus118 mg
Manganese0.2 mg
Fluoride

Sterols in Arrowroot

Cholesterol0.0 mg
Phytosterols

Others

Water96.9 g
Ash1.7 g