Arrowhead Nutrition Facts and Calories Information

Arrowhead Nutrition Facts

Nutrition facts for 1 large (25 g) Arrowhead, raw are following

  • Calories 24.7
  • Carbohydrate 5.1 g
  • Protein 1.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 18.1 g
  • Magnesium 12.8 mg
  • Potassium 231 mg
  • Phosphorus 43.5 mg

Arrowhead Nutrition Facts

Arrowhead, raw Nutrition Information

1 large (25 g) Arrowhead, raw Nutrition Information

Calorie in Arrowhead

Total Calorie 24.7 (103 kJ)
From Carbohydrate 20.4 (85.4 kJ)
From Fat 0.6 (2.5 kJ)
From Protein 3.7 (15.5 kJ)

Carbohydrates in Arrowhead

Total Carbohydrate 5.1 g
Dietary Fiber
Sugars
Starch

Vitamins in Arrowhead

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline
Vitamin K
Betaine
Vitamin A 0 IU
Vitamin C 0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Arrowhead

Total Fat 0.1 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Arrowhead

Calcium 2.5 mg
Iron 0.6 mg
Magnesium 12.8 mg
Selenium 0.2 mcg
Potassium 231 mg
Sodium 5.5 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 43.5 mg
Manganese 0.1 mg
Fluoride

Sterols in Arrowhead

Cholesterol 0.0 mg
Phytosterols

Others

Water 18.1 g
Ash 0.4 g