Arrowhead Nutrition Facts and Calories Information

Arrowhead Nutrition Facts

Nutrition facts for 1 large (25 g) Arrowhead, raw are following

  • Calories 24.7
  • Carbohydrate 5.1 g
  • Protein 1.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 18.1 g
  • Magnesium 12.8 mg
  • Potassium 231 mg
  • Phosphorus 43.5 mg

Arrowhead Nutrition Facts

Arrowhead, raw Nutrition Information

1 large (25 g) Arrowhead, raw Nutrition Information

Calorie in Arrowhead

Total Calorie24.7 (103 kJ)
From Carbohydrate20.4 (85.4 kJ)
From Fat0.6 (2.5 kJ)
From Protein3.7 (15.5 kJ)

Carbohydrates in Arrowhead

Total Carbohydrate5.1 g
Dietary Fiber
Sugars
Starch

Vitamins in Arrowhead

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate3.5 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline
Vitamin K
Betaine
Vitamin A0 IU
Vitamin C0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Arrowhead

Total Fat0.1 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Arrowhead

Calcium2.5 mg
Iron0.6 mg
Magnesium12.8 mg
Selenium0.2 mcg
Potassium231 mg
Sodium5.5 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus43.5 mg
Manganese0.1 mg
Fluoride

Sterols in Arrowhead

Cholesterol0.0 mg
Phytosterols

Others

Water18.1 g
Ash0.4 g