Arrowhead, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt are following
- Calories 9.4
- Carbohydrate 1.9 g
- Protein 0.5 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 9.2 g
- Potassium 106 mg
- Phosphorus 23.6 mg
Arrowhead, cooked nutrition Information
1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt Nutrition Information
Calorie in Arrowhead
| Total Calorie |
9.4 (39.4 kJ) |
| From Carbohydrate |
7.8 (32.7 kJ) |
| From Fat |
0.1 (0.4 kJ) |
| From Protein |
1.5 (6.3 kJ) |
Carbohydrates in Arrowhead
| Total Carbohydrate |
1.9 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Arrowhead
| Niacin |
0.1 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
1.1 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
— |
| Vitamin K |
– |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Arrowhead
| Total Fat |
0.0 g |
| Saturated Fat |
— |
| Polyunsaturated Fat |
— |
| Monounsaturated Fat |
— |
| Total Omega-6 fatty acids |
— |
| Total Omega-3 fatty acids |
— |
Minerals in Arrowhead
| Calcium |
0.8 mg |
| Iron |
0.1 mg |
| Magnesium |
5.9 mg |
| Selenium |
0.1 mcg |
| Potassium |
106 mg |
| Sodium |
2.2 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
23.6 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Arrowhead
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
