Arrowhead, cooked without salt Nutrition Facts

Arrowhead, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt are following

  • Calories 9.4
  • Carbohydrate 1.9 g
  • Protein 0.5 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 9.2 g
  • Potassium 106 mg
  • Phosphorus 23.6 mg

Arrowhead Nutrition Facts

Arrowhead, cooked nutrition Information

1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt Nutrition Information

Calorie in Arrowhead

Total Calorie9.4 (39.4 kJ)
From Carbohydrate7.8 (32.7 kJ)
From Fat0.1 (0.4 kJ)
From Protein1.5 (6.3 kJ)

Carbohydrates in Arrowhead

Total Carbohydrate1.9 g
Dietary Fiber
Sugars
Starch

Vitamins in Arrowhead

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate1.1 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Arrowhead

Total Fat0.0 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Arrowhead

Calcium0.8 mg
Iron0.1 mg
Magnesium5.9 mg
Selenium0.1 mcg
Potassium106 mg
Sodium2.2 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus23.6 mg
Manganese0.0 mg
Fluoride

Sterols in Arrowhead

Cholesterol0.0 mg
Phytosterols

Others

Water9.2 g
Ash0.3 g