Arrowhead, cooked without salt Nutrition Facts

Arrowhead, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt are following

  • Calories 9.4
  • Carbohydrate 1.9 g
  • Protein 0.5 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 9.2 g
  • Potassium 106 mg
  • Phosphorus 23.6 mg

Arrowhead Nutrition Facts

Arrowhead, cooked nutrition Information

1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt Nutrition Information

Calorie in Arrowhead

Total Calorie 9.4 (39.4 kJ)
From Carbohydrate 7.8 (32.7 kJ)
From Fat 0.1 (0.4 kJ)
From Protein 1.5 (6.3 kJ)

Carbohydrates in Arrowhead

Total Carbohydrate 1.9 g
Dietary Fiber
Sugars
Starch

Vitamins in Arrowhead

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 1.1 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline
Vitamin K
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Arrowhead

Total Fat 0.0 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Arrowhead

Calcium 0.8 mg
Iron 0.1 mg
Magnesium 5.9 mg
Selenium 0.1 mcg
Potassium 106 mg
Sodium 2.2 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 23.6 mg
Manganese 0.0 mg
Fluoride

Sterols in Arrowhead

Cholesterol 0.0 mg
Phytosterols

Others

Water 9.2 g
Ash 0.3 g