Arrowhead, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt are following
Calories 9.4
Carbohydrate 1.9 g
Protein 0.5 g
Total Fat 0.0 g
Cholesterol 0.0 mg
Water 9.2 g
Potassium 106 mg
Phosphorus 23.6 mg
Arrowhead, cooked nutrition Information
1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt Nutrition Information
Calorie in Arrowhead
Total Calorie
9.4 (39.4 kJ)
From Carbohydrate
7.8 (32.7 kJ)
From Fat
0.1 (0.4 kJ)
From Protein
1.5 (6.3 kJ)
Carbohydrates in Arrowhead
Total Carbohydrate
1.9 g
Dietary Fiber
—
Sugars
—
Starch
—
Vitamins in Arrowhead
Niacin
0.1 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Folate
1.1 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.1 mg
Choline
—
Vitamin K
–
Betaine
—
Vitamin A
0.0 IU
Vitamin C
0.0 mg
Vitamin E
—
Vitamin D
—
Fats & Fatty Acids in Arrowhead
Total Fat
0.0 g
Saturated Fat
—
Polyunsaturated Fat
—
Monounsaturated Fat
—
Total Omega-6 fatty acids
—
Total Omega-3 fatty acids
—
Minerals in Arrowhead
Calcium
0.8 mg
Iron
0.1 mg
Magnesium
5.9 mg
Selenium
0.1 mcg
Potassium
106 mg
Sodium
2.2 mg
Zinc
0.0 mg
Copper
0.0 mg
Phosphorus
23.6 mg
Manganese
0.0 mg
Fluoride
—
Sterols in Arrowhead
Cholesterol
0.0 mg
Phytosterols
—
Others
