Arrowhead, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt are following
- Calories 9.4
- Carbohydrate 1.9 g
- Protein 0.5 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 9.2 g
- Potassium 106 mg
- Phosphorus 23.6 mg

Arrowhead, cooked nutrition Information
1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt Nutrition Information
Calorie in Arrowhead
Total Calorie |
9.4 (39.4 kJ) |
From Carbohydrate |
7.8 (32.7 kJ) |
From Fat |
0.1 (0.4 kJ) |
From Protein |
1.5 (6.3 kJ) |
Carbohydrates in Arrowhead
Total Carbohydrate |
1.9 g |
Dietary Fiber |
— |
Sugars |
— |
Starch |
— |
Vitamins in Arrowhead
Niacin |
0.1 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
1.1 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.1 mg |
Choline |
— |
Vitamin K |
– |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
0.0 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Arrowhead
Total Fat |
0.0 g |
Saturated Fat |
— |
Polyunsaturated Fat |
— |
Monounsaturated Fat |
— |
Total Omega-6 fatty acids |
— |
Total Omega-3 fatty acids |
— |
Minerals in Arrowhead
Calcium |
0.8 mg |
Iron |
0.1 mg |
Magnesium |
5.9 mg |
Selenium |
0.1 mcg |
Potassium |
106 mg |
Sodium |
2.2 mg |
Zinc |
0.0 mg |
Copper |
0.0 mg |
Phosphorus |
23.6 mg |
Manganese |
0.0 mg |
Fluoride |
— |
Sterols in Arrowhead
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others