Arrowhead, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt are following
- Calories 9.4
- Carbohydrate 1.9 g
- Protein 0.5 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 9.2 g
- Potassium 106 mg
- Phosphorus 23.6 mg
Arrowhead, cooked nutrition Information
1 medium (12 g) Arrowhead, cooked, boiled, drained, without salt Nutrition Information
Calorie in Arrowhead
| Total Calorie | 9.4 (39.4 kJ) |
| From Carbohydrate | 7.8 (32.7 kJ) |
| From Fat | 0.1 (0.4 kJ) |
| From Protein | 1.5 (6.3 kJ) |
Carbohydrates in Arrowhead
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | — |
| Sugars | — |
| Starch | — |
Vitamins in Arrowhead
| Niacin | 0.1 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 1.1 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | — |
| Vitamin K | – |
| Betaine | — |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Arrowhead
| Total Fat | 0.0 g |
| Saturated Fat | — |
| Polyunsaturated Fat | — |
| Monounsaturated Fat | — |
| Total Omega-6 fatty acids | — |
| Total Omega-3 fatty acids | — |
Minerals in Arrowhead
| Calcium | 0.8 mg |
| Iron | 0.1 mg |
| Magnesium | 5.9 mg |
| Selenium | 0.1 mcg |
| Potassium | 106 mg |
| Sodium | 2.2 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mg |
| Phosphorus | 23.6 mg |
| Manganese | 0.0 mg |
| Fluoride | — |
Sterols in Arrowhead
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
