If you enjoy the taste of luscious red grapes, you may not only be treating your taste buds but protecting your health as well. While you may have heard about the health benefits of red wine.
You can get some of the same benefits from snacking on red grapes available from the produce section of your local grocery store. What are the health benefits of red grapes?
1. High in flavonoids
Have you ever wondered what gives grapes their brilliantly red color? You can give the credit to the flavonoids found in red grapes that not only add color to the fruit but also provide significant health benefits.
Two of the most important flavonoids found in grapes are resveratrol and quercetin. Both of these compounds are being studied for their potential to prevent disease.
2. Heart Disease
Resveratrol is being recognized for its important role in protecting against heart disease. It’s believed that the French have less heart disease because they consume higher quantities of red wine containing this substance.
Resveratrol also exhibits anti-inflammatory and anti-cancer properties in some studies. Most intriguing of all, this supplement has been shown to prolong life and prevent age-related brain changes in certain animal species. Although this has yet to be demonstrated in humans, scientists are hopeful.
3. Rich in Saponins
Saponins are a group of chemicals found in the outer skin of the grape. These chemical components may play a role in preventing heart disease by binding to cholesterol and preventing its absorption into the bloodstream.
Saponins are also believed to have antiviral, antibacterial, and anti-tumor properties possibly due to their effect on the immune system. Just one more reason to enjoy red grapes or grape juice.
4. Low in calories
A cup of red grapes has only 61 calories while providing vitamin C as well as the B vitamins. It’s also a good source of the minerals manganese and potassium.
Red grapes are a sweet-tasting snack you can enjoy without guilt while doing something positive for your body.
5. Full In Fiber
Although you can get the benefits of red grapes from drinking red wine. You’ll get the added benefits of the fiber in the fruit if you eat them whole.
Other ways to enjoy red grapes are to make them into homemade jams and jellies or puree them and add them to yogurt or smoothies. Red grapes are a healthy and nutritious snack that can be enjoyed at any time.
6. Fight Heart Disease and Cancer
Red grapes, just like grape juice, and red wine, are believed to have strong health benefits for heart health. They contain chemical Resveratrol, which is believed to help heart health.
Scientist states that red grapes work to prevent cardiovascular diseases via “slowing or preventing cell damage, decrease oxidation of “bad” cholesterol, protect the heart and blood vessels, reduce abnormal heart rhythms, and blood vessel narrowing.”
According to research data, the Resveratrol in red grapes “blocks many steps in the carcinogenesis process.” Red grapes, that means, may help to prevent cancer formation in the body.
So you may want to add red grapes, dark grape juice, or the occasional glass of wine to your diet to help your heart health.
Quercetin, another flavonoid found in red grapes. It is not only an antioxidant but also has antihistamine type effects which may help in the treatment of allergies.