Apricots Nutrition Facts and calorie information

One cup (155 g) Apricots contains 74.4 calories, 2.2 g protein, 0.6 g fats and 2985 IU Vitamin A. Below are the Apricots nutrition facts Labels and calorie information.

Apricots nutrition facts and calorie

Apricots Nutrition Facts

Nutrition facts for 1 cup, halves (155g) Apricots, raw [Includes USDA commodity food A386] are following

  • Calories 74.4
  • Carbohydrate 17.4 g
  • Protein 2.2  g
  • Total Fat 0.6  g
  • Cholesterol 0.0 mg
  • Water 134 g
  • Vitamin A 2985 IU
  • Vitamin C 15.5 mg
  • Vitamin E (Alpha Tocopherol) 1.4  mg
  • Vitamin K 5.1 mcg

Apricots, raw, [Includes USDA commodity food A386] nutrition Information

1 cup, halves (155g) Apricots Nutrition Information

Calorie in Apricots

Total Calorie
From Carbohydrate62.1 (260 kJ)
From Fat5.1 (21.4 kJ)
From Protein7.3 (30.6 kJ)

Carbohydrates in Apricots

Total Carbohydrate17.4 g
Dietary Fiber3.1 g
Sugars14.3 g
Starch0.0 g

Vitamins in Apricots

Niacin0.9 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate13.9 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline4.3 mg
Vitamin K5.1 mcg
Vitamin A2985 IU
Vitamin C15.5 mg
Vitamin E1.4 mg
Vitamin D

Fats & Fatty Acids in Apricots

Total Fat0.6 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.3 g
Total Omega-6 fatty acids119 mg
Total Omega-3 fatty acids

Minerals in Apricots

Calcium20.2 mg
Iron0.6 mg
Magnesium15.5 mg
Selenium0.2 mcg
Potassium401 mg
Sodium1.6 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus35.7 mg
Manganese0.1 mg

Sterols in Apricots

Cholesterol0.0 mg
Phytosterols27.9 mg


Water134 g
Ash0.01.2 g