Apricots Nutrition Facts and calorie information

One cup (155 g) Apricots contains 74.4 calories, 2.2 g protein, 0.6 g fats and 2985 IU Vitamin A. Below are the Apricots nutrition facts Labels and calorie information.

Apricots nutrition facts and calorie

Apricots Nutrition Facts

Nutrition facts for 1 cup, halves (155g) Apricots, raw [Includes USDA commodity food A386] are following

  • Calories 74.4
  • Carbohydrate 17.4 g
  • Protein 2.2  g
  • Total Fat 0.6  g
  • Cholesterol 0.0 mg
  • Water 134 g
  • Vitamin A 2985 IU
  • Vitamin C 15.5 mg
  • Vitamin E (Alpha Tocopherol) 1.4  mg
  • Vitamin K 5.1 mcg

Apricots, raw, [Includes USDA commodity food A386] nutrition Information

1 cup, halves (155g) Apricots Nutrition Information

Calorie in Apricots

Total Calorie
74.4(311KJ)
From Carbohydrate 62.1 (260 kJ)
From Fat 5.1 (21.4 kJ)
From Protein 7.3 (30.6 kJ)

Carbohydrates in Apricots

Total Carbohydrate 17.4 g
Dietary Fiber 3.1 g
Sugars 14.3 g
Starch 0.0 g

Vitamins in Apricots

Niacin 0.9 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 13.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 4.3 mg
Vitamin K 5.1 mcg
Betaine
Vitamin A 2985 IU
Vitamin C 15.5 mg
Vitamin E 1.4 mg
Vitamin D

Fats & Fatty Acids in Apricots

Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Total Omega-6 fatty acids 119 mg
Total Omega-3 fatty acids

Minerals in Apricots

Calcium 20.2 mg
Iron 0.6 mg
Magnesium 15.5 mg
Selenium 0.2 mcg
Potassium 401 mg
Sodium 1.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 35.7 mg
Manganese 0.1 mg
Fluoride

Sterols in Apricots

Cholesterol 0.0 mg
Phytosterols 27.9 mg

Others

Water 134 g
Ash 0.01.2 g