Apples are one of the popular and healthy food. It contains antioxidants, Potassium and dietary fibre. Research shows that apples are good for heart and have many health benefits.(1 ) Below are the Apple nutrition facts.
Apple Nutrition Facts Nutrition facts for 1 cup chopped (125 g) Apple are following
Calories 65 Carbohydrate 17.3 g Protein 0.3 g Total Fat 0.2 g Cholesterol 0.0 mg Water 107 g Potassium 134 mg Vitamin A 67.5 IU Vitamin C 5.7 mg Phosphorus 13.8 mg Vitamin K 2.8 mcg Apple , raw nutrition Information 1 cup chopped (125 g) Apple Nutrition Information
Calorie in Apple Total Calorie 65.0 (272 kJ) From Carbohydrate 62.1 (260 kJ) From Fat 1.8 (7.5 kJ) From Protein 1.1 (4.6 kJ)
Carbohydrates in Apple Total Carbohydrate 17.3 g Dietary Fiber 3.0 g Sugars 13.0 g Starch 0.1 g
Vitamins in Apple Niacin 0.1 mg Thiamin 0.0 mg Riboflavin 0.0 mg Folate 3.8 mcg Vitamin B6 0.1 mg Vitamin B12 0.0 mcg Pantothenic Acid 0.1 mg Choline 4.2 mg Vitamin K 2.8 mcg Betaine 0.1 mg Vitamin A 67.5 IU Vitamin C 5.7 mg Vitamin E 0.2 mg
Fats & Fatty Acids in Apple Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Total Omega-6 fatty acids 53.8 mg Total Omega-3 fatty acids 11.2 mg
Minerals in Apple Calcium 7.5 mg Iron 0.1 mg Magnesium 6.3 mg Selenium 0.0 mcg Potassium 134 mg Sodium 1.3 mg Zinc 0.0 mg Copper 0.0 mg Phosphorus 13.8 mg Manganese 0.0 mg Fluoride 4.1 mcg
Sterols in Apple Cholesterol 0.0 mg Phytosterols 15.0 mg
Others
Apple juice Nutrition Facts and Calorie Information
