Apples Nutrition Facts & Calories Information

Apples are one of the popular and healthy food. It contains antioxidants, Potassium and dietary fibre. Research shows that apples are good for heart and have many health benefits.(1) Below are the Apple nutrition facts.

apple nutrition facts and calorie

Apple Nutrition Facts

Nutrition facts for 1 cup chopped (125 g) Apple are following

  • Calories 65
  • Carbohydrate 17.3 g
  • Protein 0.3 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 107 g
  • Potassium 134 mg
  • Vitamin A 67.5 IU
  • Vitamin C 5.7 mg
  • Phosphorus 13.8 mg
  • Vitamin K 2.8 mcg

Apple , raw nutrition Information

1 cup chopped (125 g) Apple Nutrition Information

Calorie in Apple

Total Calorie65.0 (272 kJ)
From Carbohydrate62.1 (260 kJ)
From Fat1.8 (7.5 kJ)
From Protein1.1 (4.6 kJ)

Carbohydrates in Apple

Total Carbohydrate17.3 g
Dietary Fiber3.0 g
Sugars13.0 g
Starch0.1 g

Vitamins in Apple

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate3.8 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline4.2 mg
Vitamin K2.8 mcg
Betaine0.1 mg
Vitamin A67.5 IU
Vitamin C5.7 mg
Vitamin E0.2 mg

Fats & Fatty Acids in Apple

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids53.8 mg
Total Omega-3 fatty acids11.2 mg

Minerals in Apple

Calcium7.5 mg
Iron0.1 mg
Magnesium6.3 mg
Selenium0.0 mcg
Potassium134 mg
Sodium1.3 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus13.8 mg
Manganese0.0 mg
Fluoride4.1 mcg

Sterols in Apple

Cholesterol0.0 mg
Phytosterols15.0 mg

Others

Water107 g
Ash0.2 g

 

apple nutrition graph