Apples are one of the popular and healthy food. It contains antioxidants, Potassium and dietary fibre. Research shows that apples are good for heart and have many health benefits.(1 ) Below are the Apple nutrition facts.
Apple Nutrition Facts
Nutrition facts for 1 cup chopped (125 g) Apple are following
Calories 65
Carbohydrate 17.3 g
Protein 0.3 g
Total Fat 0.2 g
Cholesterol 0.0 mg
Water 107 g
Potassium 134 mg
Vitamin A 67.5 IU
Vitamin C 5.7 mg
Phosphorus 13.8 mg
Vitamin K 2.8 mcg
Apple , raw nutrition Information
1 cup chopped (125 g) Apple Nutrition Information
Calorie in Apple
Total Calorie
65.0 (272 kJ)
From Carbohydrate
62.1 (260 kJ)
From Fat
1.8 (7.5 kJ)
From Protein
1.1 (4.6 kJ)
Carbohydrates in Apple
Total Carbohydrate
17.3 g
Dietary Fiber
3.0 g
Sugars
13.0 g
Starch
0.1 g
Vitamins in Apple
Niacin
0.1 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Folate
3.8 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.1 mg
Choline
4.2 mg
Vitamin K
2.8 mcg
Betaine
0.1 mg
Vitamin A
67.5 IU
Vitamin C
5.7 mg
Vitamin E
0.2 mg
Fats & Fatty Acids in Apple
Total Fat
0.2 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
53.8 mg
Total Omega-3 fatty acids
11.2 mg
Minerals in Apple
Calcium
7.5 mg
Iron
0.1 mg
Magnesium
6.3 mg
Selenium
0.0 mcg
Potassium
134 mg
Sodium
1.3 mg
Zinc
0.0 mg
Copper
0.0 mg
Phosphorus
13.8 mg
Manganese
0.0 mg
Fluoride
4.1 mcg
Sterols in Apple
Cholesterol
0.0 mg
Phytosterols
15.0 mg
Others
