Apples Nutrition Facts & Calories Information

Apples are one of the popular and healthy food. It contains antioxidants, Potassium and dietary fibre. Research shows that apples are good for heart and have many health benefits.(1) Below are the Apple nutrition facts.

apple nutrition facts and calorie

Apple Nutrition Facts

Nutrition facts for 1 cup chopped (125 g) Apple are following

  • Calories 65
  • Carbohydrate 17.3 g
  • Protein 0.3 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 107 g
  • Potassium 134 mg
  • Vitamin A 67.5 IU
  • Vitamin C 5.7 mg
  • Phosphorus 13.8 mg
  • Vitamin K 2.8 mcg

Apple , raw nutrition Information

1 cup chopped (125 g) Apple Nutrition Information

Calorie in Apple

Total Calorie 65.0 (272 kJ)
From Carbohydrate 62.1 (260 kJ)
From Fat 1.8 (7.5 kJ)
From Protein 1.1 (4.6 kJ)

Carbohydrates in Apple

Total Carbohydrate 17.3 g
Dietary Fiber 3.0 g
Sugars 13.0 g
Starch 0.1 g

Vitamins in Apple

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 4.2 mg
Vitamin K 2.8 mcg
Betaine 0.1 mg
Vitamin A 67.5 IU
Vitamin C 5.7 mg
Vitamin E 0.2 mg

Fats & Fatty Acids in Apple

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 53.8 mg
Total Omega-3 fatty acids 11.2 mg

Minerals in Apple

Calcium 7.5 mg
Iron 0.1 mg
Magnesium 6.3 mg
Selenium 0.0 mcg
Potassium 134 mg
Sodium 1.3 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 13.8 mg
Manganese 0.0 mg
Fluoride 4.1 mcg

Sterols in Apple

Cholesterol 0.0 mg
Phytosterols 15.0 mg

Others

Water 107 g
Ash 0.2 g

 

apple nutrition graph