What is Anemia?
Anemia is a condition that occurs when there are not enough red blood cells to carry oxygen from your lungs to all parts of the body. If you have anemia, less oxygen is delivered to the body and as a result, your organs and tissues cannot function at an optimal level. Very often you will feel tired, fatigued, have low energy levels, and a weak immune system.
Anemia is a common blood disorder and symptoms may range from mild to severe. It mostly affects women who are pregnant or experience heavy menstrual cycles as well as people with chronic diseases. With the correct treatment which includes eating an iron-rich diet and taking vitamin supplements, anemia can be controlled.
- Anemia Causes,
- Natural treatment to cure anemia with Anemia Home Remedies.
- Anemia Symptoms
- Find out more Tips to prevent Anemia
This is the right place for complete information on Anemia, which you can cure with the help of traditional home treatments by using natural home remedies.
- Anemia occurs as an effect of too much blood loss from the body. When the body has suffered any problem that time decreases red blood cell production.
- The Anemia can also occur when red blood cells are not working or are damaged faster. Than the body can change them with new ones.
- Iron deficiency is the major cause of Anemia problem.
- Vitamin deficiency anemia,
- Bone marrow,
- Stem cell problems,
Anemia of chronic disease, as well as aplastic anemia, hemolytic anemia, and sickle cell anemia are different types of Anemia.
What are the Symptoms of Anemia?
Here are some of the symptoms of anemia are:
- Shortness of breath
- Light headedness
- Looking pale
Symptoms of severe anemia may include:
- chest pain, angina, or heart attack
- fainting or passing out
- rapid heart rate
How to Prevent Anemia
- Eat healthy diet such as
- lean red meat,
- dried fruits,
- beans and
- dark green vegetables
- Avoid drinking of coffee or tea for the body to absorb iron
- Include fruits and vegetables that contain vitamin C such as Orange and Lemon juice into your regular diet
- Get sufficient sleep and rest as possible to fight the tiredness
- Increase your intake of iron addition such as folic acid and vitamin B12 if you are pregnant, have a heavy menstrual cycle.
HOME REMEDIES FOR ANEMIA
Apples are rich in iron and if you eat 2-3apples a day it will increase the amount of iron in your body. Also, it will help you get rid of iron deficiency. This is one of the simplest and effective home remedies for anemia.
2. Organic Form of Iron
You can take an organic form of iron such as amino acid chelate and 100 grams of elemental iron every day. You should not take poorly absorbed sulfate as it may cause constipation and stomachache. If you want to absorb iron in a better way you can take vitamin C. This is one of the easy and effective home remedies of anemia.
3. Fig for Anemia
If you want to get rid of anemia. You should eat 3-4 pieces of dry fig daily. It is an effective remedy for anemia.
Spinach is considered an effective remedy for anemia. It is a helpful item in increasing the blood level and it also increases the blood cells.
For the patient of anemia, fenugreek is a good option. This is an effective tonic for the blood. It is also helpful in curing anemia during menstruation in girls.
The seeds of fenugreek are also very good for curing anemia because they help to maintain the content of iron in the body. This is an effective remedy for treating anemia.
Honey also plays an important role in improving health and curing anemia. Lemon, honey, and apple cider vinegar is very valuable for the patients of anemia if it is taken in the morning.
7. Beet Juice
Beet juice is one of the best diets for the people affected by anemia. Beets are very important to cure anemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, and vitamins B1, B2, B6, C, and P. Beets act as curing element for anemia.
8. Manganese Treat of Anemia
Manganese is helpful for protein and fat metabolism and it is good for healthy nerves, immune system, and blood sugar regulation. It is an essential element for treating people with iron deficiency anemia. If somebody has found a deficiency of manganese. It may lead to atherosclerosis, memory loss, confusion, tooth-grinding, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tremors, and a tendency to breast ailments.
9. Vitamin B12
Vitamin B12 is an effective treatment for anemia as it is helpful to increase the number of blood cells in the body. Some foods rich in vitamin B12 are red meat, liver eggs, cheese, and Soya and all these are helpful in treating anemia.
For the patients of anemia cold water bath is the best and easy option. A patient of anemia must take two baths in cold water daily. Sunbath is another good option. You can prefer taking sunbath as it helps in getting rid of anemia,
11. Leafy Vegetables
Anemia can result from an iron deficiency or a deficiency of vitamin b12 and folate. You should take dark green leafy vegetables. These are good sources of absorb-able iron.
Salmon and mackerel are good sources of vitamin B12, and black-eyed peas, beans, and lentils for folate. This is one of the best natural treatments of anemia.
For the patient of anemia liberal intake of ascorbic acid is necessary as it is good for the proper absorption of iron. Two citrus fruits are recommended as an anemia diet daily. Gooseberry provides natural vitamin C, which is good for health.
13. Nutritious Diet
You should eat a diet which is rich in cereals, rice, pasta, dairy products such as milk, yogurt and cheese, vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. This type of anemia diet has been proven to help boost the immune system.
14. Iron Diet
You should make sure that your diet is rich in those food items that contain a good amount of iron. You should eat proper iron-rich food such as liver, green leafy vegetables, beets, dried fruits, bran flake, oysters, brown rice, lentils and molasses, raisins, prunes; bread and pasta made from whole grain flour. These are some of the products of an anemia diet.
Foods to Avoid With Anemia
If you are suffering from anemia. You should avoid tea and coffee as they hinder the iron absorption. Pregnant women have highly needed those foods that are rich in iron.
So, at the time of pregnancy, it’s important to take the correct vitamins that will help you and your baby to be healthy. You should avoid candy bars and should take peanut butter in place of it.