Carrot Juice: Health benefits
Carrots which are best for everyone has many health benefits which you should know about to appreciate more this vegetable and all the wonderful nutrients it has in store for you.
There are so many wrong answers that have been given where the nutrients of carrots are concerned but it is always important to know the truth about what carrots have in store for you. For good health and also eyesight never underestimate the usage of carrots.
Is Carrot Juice Healthy?
Listed below are some of the benefits carrots juice gives to you when you take it and also some carrot juice recipes for you to try making the juice at home by yourself.
1. Healthy bones
Carrots also help to provide an individual with strong bones. I know you will be wondering then what milk and other dairy products do.
They also help to strengthen your bones but carrots have been put aside when the strengthening of bones is concerned which is why you need to know.
Also, it advisable for nursing mothers to make carrot juice to enrich the breast milk they give to their babies to help them strengthen their bones.
2. Vitamin C
The vegetable carrot is one of the highest sources of vitamin C. It is good for people who want to lose weight because instead of consuming other foods like butter or eggs. Carrot also provide you with vitamin C but add fats to make you increase weight.
You can take carrot to gain all the vitamin C you need to lose weight appropriately. It is important to have a frequent supply of Vitamin C to your body because a lack of enough vitamin C gives you very dry skin, night blindness, insomnia, and other effects.
3. Vitamin E
Carrots also contain a lot of vitamin E which you need in the body to help in reproductive health. Therefore for those who do not fancy eating carrots raw or cutting carrots and eating them with food, it will be best if you make carrot juices because they are tasty, easy to make, and very healthy.
4. Cleanses your liver
It also helps to cleanse your liver and get rid of all fats and bile which are in your liver to ensure that you are strong and healthy.
Drinking more carrot juice helps to strengthen your liver more and more so making carrot juice drinking your habit will only benefit you more than you know.
Here is a recipe for making carrot juice you can use at home for your family and yourself.
5. Can Carrot Juice Help Prevent Cancer?
Carrots are a group of vegetables that come into a class of edibles that contain high amounts of anti-oxidants. All fruits and vegetables have certain amounts of these anti-oxidants but those that have the most are the dark red, purple, orange, and green colors.
The lighter the food color the fewer anti-oxidants, with the white-colored products having a lower amount. Some carrots have a high color ranging from a very deep purple to almost reddish-orange.
There are many benefits from carrot juice of this color. It is now known that anti-oxidants play an important role in the control of free radicals in the body.
Free radicals are atoms with odd numbers of unpaired electrons which can cause damage to DNA and cell membranes when they react with the importance of cellular tissues causing the death of these cells or their poor function.
The best effect of all is as an anti-oxidant that can act as a defender against free radicals which are cancer-causing agents.
Anti-oxidant molecules act as a defense system causing an end to the chain reaction of free radicals before they can damage essential DNA and other cell membrane molecules.
6.The Nutritional Value of Carrots
Carrots also contain many other nutrients that are vital to the well being of the human body. The benefits of carrot juice are that it contains high levels of Beta carotene.
Lots of others good levels of nutrients such as
- Vitamin C,
- Vitamin K,
- moderate levels of Calcium,
- Vitamin E,
- Vitamin B6,
- Folic Acid or Folate,
Smaller amounts of many other vitamins and minerals.
All the vitamins and mineral contained in carrots are necessary for human health, but not just carrots must be eaten in a diet.
Many other fruits and vegetable of different colors and varieties so that a person gets a good coverage.
The many nutrients that are used for the necessary everyday functions, maintenance, health and healing of the human body.
The highest nutrient in carrots is beta carotene which is converted to Vitamin A in the body. This also happens with many other types of green and colored vegetables that contain beta carotene.
Carrot juice can help with the deficiencies that occur from a lack of Vitamin A. These can be mild or more severe and can come from a diet lacking in either Vitamin A or beta carotene, which can occur from problems such as the diseases of alcoholism.
There is a digestive inability to absorb fat such as in celiac disease, cystic fibrosis, and the bile flow interference disease cholestasis.
The benefits of carrot juice can be many, from improving eyesight for vision in poor light, improving the immune system, restoring skin quality, helping to improve the development of a fertilized egg.
As with all things, carrot juice also needs to be used in moderation, too much will cause the skin to turn an orange or yellow color.
A high consumption over an extended period taken with high levels of a Vitamin A supplement may cause liver damage.
Carrot Juice Float (1 serving)
The ingredients for this juice include;
- 4 carrots and
- 1/2 scoop of your favorite ice cream
- First you have to wash, scrub carrots to make sure they are perfectly clean then chop into 2 then put into the blender to blend.
- Wait till it is perfectly blended then you pour it out into a glass.
- Put into the fridge for 25 minutes at most but make sure it does not freeze.
- When it is cold enough for your drinking, add 1/2 scoop of your proffered ice cream than drink.