Biting into a ripe, delicious piece of fruit is a guilt-free way to finish off a meal. With so many varieties of fruit available, there’s something fruity to satisfy almost everyone.
One luscious variety of fruit that doesn’t get the attention it deserves is the guava fruit. A tropical fruit that comes in 150 different varieties.
Not only is it a delight to snack on, but it’s also surprisingly nutritious. What are the health benefits of guava?
1.Boost Immune System
Guava is a good source of two immune-boosting nutrients ‘” beta-carotene and vitamin C.
The beta-carotene that gives the guava fruit its luscious red-orange color and makes it a good choice for fighting off cold and flu viruses.
If you’re tired of getting your vitamin C from oranges, give this exotic fruit a try.
Did you know that the strawberry guava has over twice the amount of vitamin C found in an orange? Impressive.
Because of its high nutritional density, guava is usually considered to be a superfruit. The vitamin content may vary depending upon the type of guava selected.
If you select the apple guava, you get a powerful dose of vitamin C, up to four times greater than that found in most tropical fruits, including oranges.
It contains almost ten times the vitamin C as that found in a banana and at only eighty-four calories per cup. Guava is a calorie counter’s dream fruit. It’s also a good source of soluble fiber to help maintain a healthy heart.
In terms of antioxidants, guava contains carotenoids, including lycopene, and polyphenols which have a variety of positive health properties.
Various studies have shown that guava fruit has anti-inflammatory effects as well as anti-cancer properties.
A study published in the journal Cancer Letters showed that oil derived from the guava plant inhibited the growth of cancer cell lines.
A Spanish study also showed that it has anti-bacterial activity and may be an alternative to antibiotics for treating certain types of diarrhea where antibiotics aren’t available.
4.Good for the Eyes
The beta-carotene and vitamin A found in the guava fruit helps to boost night vision and reduce the risk of cataracts, according to some studies. Guava is a sweet and tasty alternative to carrots for protecting vision.
Guava also has a lot going for it when it comes to protecting the heart. It’s a good source of soluble fiber to lower cholesterol levels.
Guava is an excellent source of lycopene. A carotenoid that may lower the risk of heart disease and protect against certain types of cancer.
Lycopene’s are the same carotenoids that give processed tomatoes their health benefits.
The astringents found in guava give them the health benefit of getting rid of bacterial infections. Astringents are alkaline a this makes them potent fighters against bacteria.
Not only that, but astringents in guava have disinfectant properties, which help guavas fight against diarrhea and dysentery.
Guavas are pink or yellow pear-shaped fruits that can be found in Asian, West Indian, and Hispanic markets. So pick up some guavas today and get all their health benefits and savor their delicious taste.
Guava has the health benefit of improving the texture and health of the skin. Guava is an excellent source of astringents, especially immature guava and guava leaves.
Astringents are responsible for shrinking tissues and in the case of the skin, astringents shrink and dissolve the oil in the skin. Guava also has the health benefit of tightening loosened skin.
Guava also benefits the skin because it is a good source of vitamins A, B, C, and the mineral potassium that keep the skin glowing, fresh, and wrinkle-free.
Guava is an exceptional reference for a carotenoid called lycopene that has the health benefit of preventing cancer.
In a study conducted by Harvard University researchers, of a group of 48,000 men in the study. Those who had the most lycopene added to their diets had a 45% lower risk of developing prostate cancer than those who didn’t.
9.Promotes A Healthy Colon
Guava includes approximately 9 gm of fiber per cup. Guava is an excellent source of fiber and as a result.
It has the health benefit of cleaning out the intestine, aiding in digestion, and lessening the risk of developing colon cancer.
10.Lowers Blood Pressure and Cholesterol
Guava is high in fiber. Fiber has the health benefit of lowering cholesterol and blood pressure.
Guava helps to lower cholesterol in the blood while increasing good cholesterol, lipoprotein. Lowering cholesterol in the blood in turn lowers blood pressure.
11.They’re Easy on the Waistline
You can enjoy guava without guilt since medium guava has only 45 calories and is low in fat. It’s a sweet treat that you won’t have to work off at the gym.
Stumped on how to eat it?
You can use guava to make tasty jams and jellies, chop it into a fruit salad. Use it in a smoothie. Add it to baked goods. Use it as a dessert garnish, stir it into yogurt.
Serve it on ice cream. Eat it with cottage cheese, use it in sauces, or simply eat it as a snack.
Best of all – it tastes good and it’s good for you. Discover all the health benefits that the guava fruit has to offer and enjoy its sweet taste at the same time.
The guava fruit is an excellent source of vitamin C and is a nice tropical alternative to the orange or grapefruit.
Try creating a fruit salad using this exotic fruit or use a juice extractor to make fresh guava juice.
Guava fruit is offered in some standard grocery stores and the juice can be found in some natural food markets.