Coconut Milk: Health Benefits and Uses
Coconut milk is liquid from the grated meat of a coconut. Over the past decade, the benefits of coconut milk have been touted to the general public.
As a consequence, coconut milk is currently a go-to drink for health-conscious people, globally.
Even though saturated fat has a bad reputation right now, there are actually a lot of health benefits of coconut milk, making it worth your while to add it to your diet. Find out more here.
1. Weight Loss
One of the many health benefits of coconut milk is that it has good and healthy fats in it. Even though it may have a high content of saturated fat, coconut milk is still healthier compared to other products with saturated fat out there.
This is because it has certain fatty acids, which the body can turn into energy as opposed to fat storage – and it can do it fast, making it a great weight loss aid overall.
The primarily saturated fat in it has lauric acid, which can be found in breast milk, as well. As a matter of fact, coconut milk and breast milk are quite a smiler when it comes to their pH levels, nutrient content, and fat content.
Because of this, the body can metabolize the fat faster to promote better bone health and brain development.
2. Lower Cholesterol
Coconut is famous for lowering cholesterol in several people. Provided the fats of the coconut aren’t hydrogenated and converted to trans fats, that is; that case, on the other hand, can be dangerous.
Coconut milk also has a lot of nutrients. For one, it is a great manganese source. It can make sure that you have healthy bone metabolism and bone structure.
It is helping you build important enzymes to build bones at the same time. Other advantages that come with manganese would include building connective tissues, absorbing calcium, regulating the levels of blood sugar, and metabolizing carbohydrates and fats.
3. Coconut milk is Good For Skin
Another benefit of coconut milk is that this liquid can be used as a beauty aid. Plain or mixed with other goods, coconut milk makes for an effective moisturizer and makeup remover. Here’s a DIY recipe for Whipped Coconut Oil Body Butter courtesy.
- 1 cup of organic coconut oil
- 1 teaspoon of Vitamin E
- A few drops of essential oils (vanilla or lavender)
- A glass jar with a tight lid
- An electric hand mixer
- Add coconut oil (solid form) and your other ingredients to a mixing boil.
- Mix your ingredients on high speed for about 6 to 7 minutes until it gets fluffy.
- Spoon out the whipped coconut oil body butter into a glass jar and seal with a lid.
- Store at room temperature or in the fridge when not in use.
4. Coconut milk is an antioxidant.
According to experts, coconut milk is full of antioxidants, agents that prevent aging, and deter disease.
Also, coconut milk is a good source of vitamin A, vitamin E, and vitamin K. For this reason, after extensive consumption, coconut milk can improve joint movement and cholesterol levels.
5. Coconut milk is another alternative to soy milk.
The boost drinkers gain from soy milk is great because of its large sugar content. A healthful benefit of coconut milk is the lack of sugar and (depending on the grade) fat so it is the best substitute for soy milk.
6. Coconut milk is great for lactose-intolerant people.
Lactose intolerant people (individuals who cannot properly digest cow’s milk) can drink coconut milk as a substitute.
The negative side effects associated with cow’s milk for lactose-intolerant people do not apply to coconut milk. Chilled, this beverage goes well with a stack of cookies.
7. Coconut milk is useful in cooking food.
A final benefit of coconut milk is its application to food. Cooks can braise meat with this substance. Also, many Asian drinks use coconut milk as a base. Coconut milk is a versatile drink with many culinary uses.
8. Coconut milk is not cow’s milk.
An obvious benefit of coconut milk is that it is not cow’s milk. For males and females in search of an alternative to cow’s milk, coconut milk is a viable option.
This substance is slightly bitter and comes in more than one grade ranging from thick (20 – 22% fat) to thin (5 -7% fat).
9. Unopened, coconut milk can be stored on a shelf.
Without constant refrigeration, cow’s milk spoils. Not so with coconut milk. Coconut milk can be stored on a shelf until the carton is opened up.
This truth makes this beverage an excellent travel refreshment for camping or long road trips.
How do You know What Brand of Coconut Milk is Good?
So, how do you know what brand of coconut milk to choose and which one is good?
Well, the best brands are those that have a thick cream that floats on top with more watery milk at the bottom.
It would be smart to avoid diluted, sweetened, or light coconut milk overall. Since those tend to have less lauric acid in them.
To get all of the health benefits of coconut milk out there. It would be best to buy the organic kind since organic growers harvest all of their products out of soils filled with nutritional value.
In conclusion, the above seven benefits of coconut milk show why the average person should incorporate this liquid into his or her diet. Coconut milk is a wonderful way to improve one’s health.