Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following
- Calories 27.7
- Carbohydrate 5.4 g
- Protein 2.8 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 121 g
- Vitamin A 3656 IU
- Vitamin C 54.3 mg
- Folate 75.2 mcg
- Calcium 276 mg
Amaranth Leaves Nutrition Information
1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt Nutrition Information
Calorie in Amaranth leaves
| Total Calorie |
27.7(116 kJ) |
| From Carbohydrate |
18.9(79.1 kJ) |
| From Fat |
2.0(8.4 kJ) |
| From Protein |
6.8(28.5 kJ) |
Carbohydrates in Amaranth leaves
| Total Carbohydrate |
5.4 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
|
Vitamins in Amaranth leaves
| Niacin |
0.7 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.2 mg |
| Folate |
75.2 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
3656 IU |
| Vitamin C |
54.3 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Amaranth leaves
| Total Fat |
0.2 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
104 mg |
| Total Omega-3 fatty acids |
1.3 mg |
Minerals in Amaranth leaves
| Calcium |
276 mg |
| Iron |
3.0 mg |
| Magnesium |
72.6 mg |
| Selenium |
1.2 mcg |
| Potassium |
846 mg |
| Sodium |
27.7 mg |
| Zinc |
1.2 mg |
| Copper |
0.2 mg |
| Phosphorus |
95.0 mg |
| Manganese |
1.1 mg |
| Fluoride |
— |
Sterols in Amaranth leaves
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Amaranth Greens Nutrition Facts and Calories Information
