Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following
- Calories 27.7
- Carbohydrate 5.4 g
- Protein 2.8 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 121 g
- Vitamin A 3656 IU
- Vitamin C 54.3 mg
- Folate 75.2 mcg
- Calcium 276 mg

Amaranth Leaves Nutrition Information
1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt Nutrition Information
Calorie in Amaranth leaves
Total Calorie |
27.7(116 kJ) |
From Carbohydrate |
18.9(79.1 kJ) |
From Fat |
2.0(8.4 kJ) |
From Protein |
6.8(28.5 kJ) |
Carbohydrates in Amaranth leaves
Total Carbohydrate |
5.4 g |
Dietary Fiber |
— |
Sugars |
— |
Starch |
|
Vitamins in Amaranth leaves
Niacin |
0.7 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.2 mg |
Folate |
75.2 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.1 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
3656 IU |
Vitamin C |
54.3 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Amaranth leaves
Total Fat |
0.2 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
104 mg |
Total Omega-3 fatty acids |
1.3 mg |
Minerals in Amaranth leaves
Calcium |
276 mg |
Iron |
3.0 mg |
Magnesium |
72.6 mg |
Selenium |
1.2 mcg |
Potassium |
846 mg |
Sodium |
27.7 mg |
Zinc |
1.2 mg |
Copper |
0.2 mg |
Phosphorus |
95.0 mg |
Manganese |
1.1 mg |
Fluoride |
— |
Sterols in Amaranth leaves
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others