Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following
- Calories 27.7
- Carbohydrate 5.4 g
- Protein 2.8 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 121 g
- Vitamin A 3656 IU
- Vitamin C 54.3 mg
- Folate 75.2 mcg
- Calcium 276 mg
Amaranth Leaves Nutrition Information
1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt Nutrition Information
Calorie in Amaranth leaves
| Total Calorie | 27.7(116 kJ) |
| From Carbohydrate | 18.9(79.1 kJ) |
| From Fat | 2.0(8.4 kJ) |
| From Protein | 6.8(28.5 kJ) |
Carbohydrates in Amaranth leaves
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | — |
| Sugars | — |
| Starch | |
Vitamins in Amaranth leaves
| Niacin | 0.7 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.2 mg |
| Folate | 75.2 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 3656 IU |
| Vitamin C | 54.3 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Amaranth leaves
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 104 mg |
| Total Omega-3 fatty acids | 1.3 mg |
Minerals in Amaranth leaves
| Calcium | 276 mg |
| Iron | 3.0 mg |
| Magnesium | 72.6 mg |
| Selenium | 1.2 mcg |
| Potassium | 846 mg |
| Sodium | 27.7 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Phosphorus | 95.0 mg |
| Manganese | 1.1 mg |
| Fluoride | — |
Sterols in Amaranth leaves
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
