Amaranth leaves, cooked without salt Nutrition Facts and Calories Information

Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following

  • Calories 27.7
  • Carbohydrate 5.4 g
  • Protein 2.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 121 g
  • Vitamin A 3656 IU
  • Vitamin C 54.3 mg
  • Folate 75.2 mcg
  • Calcium 276 mg

Amaranth leaves Nutrition Facts

Amaranth Leaves Nutrition Information

1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt Nutrition Information

Calorie in Amaranth leaves

Total Calorie27.7(116 kJ)
From Carbohydrate18.9(79.1 kJ)
From Fat2.0(8.4 kJ)
From Protein6.8(28.5 kJ)

Carbohydrates in Amaranth leaves

Total Carbohydrate5.4 g
Dietary Fiber
Sugars
Starch

Vitamins in Amaranth leaves

Niacin0.7 mg
Thiamin0.0 mg
Riboflavin0.2 mg
Folate75.2 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline
Vitamin K
Betaine
Vitamin A3656 IU
Vitamin C54.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Amaranth leaves

Total Fat0.2 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids104 mg
Total Omega-3 fatty acids1.3 mg

Minerals in Amaranth leaves

Calcium276 mg
Iron3.0 mg
Magnesium72.6 mg
Selenium1.2 mcg
Potassium846 mg
Sodium27.7 mg
Zinc1.2 mg
Copper0.2 mg
Phosphorus95.0 mg
Manganese1.1 mg
Fluoride

Sterols in Amaranth leaves

Cholesterol0.0 mg
Phytosterols

Others

Water121 g
Ash2.8 g