Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following
Calories 27.7
Carbohydrate 5.4 g
Protein 2.8 g
Total Fat 0.2 g
Cholesterol 0.0 mg
Water 121 g
Vitamin A 3656 IU
Vitamin C 54.3 mg
Folate 75.2 mcg
Calcium 276 mg
Amaranth Leaves Nutrition Information
1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt Nutrition Information
Calorie in Amaranth leaves
Total Calorie
27.7(116 kJ)
From Carbohydrate
18.9(79.1 kJ)
From Fat
2.0(8.4 kJ)
From Protein
6.8(28.5 kJ)
Carbohydrates in Amaranth leaves
Total Carbohydrate
5.4 g
Dietary Fiber
—
Sugars
—
Starch
Vitamins in Amaranth leaves
Niacin
0.7 mg
Thiamin
0.0 mg
Riboflavin
0.2 mg
Folate
75.2 mcg
Vitamin B6
0.2 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.1 mg
Choline
—
Vitamin K
—
Betaine
—
Vitamin A
3656 IU
Vitamin C
54.3 mg
Vitamin E
—
Vitamin D
—
Fats & Fatty Acids in Amaranth leaves
Total Fat
0.2 g
Saturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Total Omega-6 fatty acids
104 mg
Total Omega-3 fatty acids
1.3 mg
Minerals in Amaranth leaves
Calcium
276 mg
Iron
3.0 mg
Magnesium
72.6 mg
Selenium
1.2 mcg
Potassium
846 mg
Sodium
27.7 mg
Zinc
1.2 mg
Copper
0.2 mg
Phosphorus
95.0 mg
Manganese
1.1 mg
Fluoride
—
Sterols in Amaranth leaves
Cholesterol
0.0 mg
Phytosterols
—
Others
