Amaranth leaves, cooked without salt Nutrition Facts and Calories Information

Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following

  • Calories 27.7
  • Carbohydrate 5.4 g
  • Protein 2.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 121 g
  • Vitamin A 3656 IU
  • Vitamin C 54.3 mg
  • Folate 75.2 mcg
  • Calcium 276 mg

Amaranth leaves Nutrition Facts

Amaranth Leaves Nutrition Information

1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt Nutrition Information

Calorie in Amaranth leaves

Total Calorie 27.7(116 kJ)
From Carbohydrate 18.9(79.1 kJ)
From Fat 2.0(8.4 kJ)
From Protein 6.8(28.5 kJ)

Carbohydrates in Amaranth leaves

Total Carbohydrate 5.4 g
Dietary Fiber
Sugars
Starch

Vitamins in Amaranth leaves

Niacin 0.7 mg
Thiamin 0.0 mg
Riboflavin 0.2 mg
Folate 75.2 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline
Vitamin K
Betaine
Vitamin A 3656 IU
Vitamin C 54.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Amaranth leaves

Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 104 mg
Total Omega-3 fatty acids 1.3 mg

Minerals in Amaranth leaves

Calcium 276 mg
Iron 3.0 mg
Magnesium 72.6 mg
Selenium 1.2 mcg
Potassium 846 mg
Sodium 27.7 mg
Zinc 1.2 mg
Copper 0.2 mg
Phosphorus 95.0 mg
Manganese 1.1 mg
Fluoride

Sterols in Amaranth leaves

Cholesterol 0.0 mg
Phytosterols

Others

Water 121 g
Ash 2.8 g