Amaranth Greens Nutrition Facts and Calories Information

Amaranth Greens Nutrition Facts

Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following

  • Calories 6.4
  • Carbohydrate 1.1 g
  • Protein 0.7 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 25.7 g
  • Vitamin A 817 IU
  • Vitamin C 12.1 mg
  • Calcium 60.2 mg
  • Vitamin K 319 mcg

Amaranth Greens Nutrition data

Amaranth Leaves Nutrition Information

1 cup (28 g) Amaranth leaves, raw Nutrition Information

Calorie in Amaranth Leaves

Total Calorie6.4(26.8 kJ)
From Carbohydrate4.0(16.7 kJ)
From Fat0.8(3.3 kJ)
From Protein1.7(7.1 kJ)

Carbohydrates in Amaranth Leaves

Total Carbohydrate1.1 g
Dietary Fiber
Sugars
Starch

Vitamins in Amaranth Leaves

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate23.8 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline
Vitamin K319 mcg
Betaine
Vitamin A817 IU
Vitamin C12.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Amaranth Leaves

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids40.6 mg
Total Omega-3 fatty acids0.6 mg

Minerals in Amaranth Leaves

Calcium60.2 mg
Iron0.6 mg
Magnesium15.4 mg
Selenium0.3 mcg
Potassium171 mg
Sodium5.6 mg
Zinc0.3 mg
Copper0.0 mg
Phosphorus14.0 mg
Manganese0.2 mg
Fluoride

Sterols in Amaranth Leaves

Cholesterol0.0 mg
Phytosterols

Others

Water25.7 g
Ash0.4 g