Amaranth Greens Nutrition Facts and Calories Information

Amaranth Greens Nutrition Facts

Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following

  • Calories 6.4
  • Carbohydrate 1.1 g
  • Protein 0.7 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 25.7 g
  • Vitamin A 817 IU
  • Vitamin C 12.1 mg
  • Calcium 60.2 mg
  • Vitamin K 319 mcg

Amaranth Greens Nutrition data

Amaranth Leaves Nutrition Information

1 cup (28 g) Amaranth leaves, raw Nutrition Information

Calorie in Amaranth Leaves

Total Calorie 6.4(26.8 kJ)
From Carbohydrate 4.0(16.7 kJ)
From Fat 0.8(3.3 kJ)
From Protein 1.7(7.1 kJ)

Carbohydrates in Amaranth Leaves

Total Carbohydrate 1.1 g
Dietary Fiber
Sugars
Starch

Vitamins in Amaranth Leaves

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 23.8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K 319 mcg
Betaine
Vitamin A 817 IU
Vitamin C 12.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Amaranth Leaves

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 40.6 mg
Total Omega-3 fatty acids 0.6 mg

Minerals in Amaranth Leaves

Calcium 60.2 mg
Iron 0.6 mg
Magnesium 15.4 mg
Selenium 0.3 mcg
Potassium 171 mg
Sodium 5.6 mg
Zinc 0.3 mg
Copper 0.0 mg
Phosphorus 14.0 mg
Manganese 0.2 mg
Fluoride

Sterols in Amaranth Leaves

Cholesterol 0.0 mg
Phytosterols

Others

Water 25.7 g
Ash 0.4 g