Amaranth Greens Nutrition Facts
Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following
- Calories 6.4
- Carbohydrate 1.1 g
- Protein 0.7 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 25.7 g
- Vitamin A 817 IU
- Vitamin C 12.1 mg
- Calcium 60.2 mg
- Vitamin K 319 mcg
Amaranth Leaves Nutrition Information
1 cup (28 g) Amaranth leaves, raw Nutrition Information
Calorie in Amaranth Leaves
| Total Calorie | 6.4(26.8 kJ) |
| From Carbohydrate | 4.0(16.7 kJ) |
| From Fat | 0.8(3.3 kJ) |
| From Protein | 1.7(7.1 kJ) |
Carbohydrates in Amaranth Leaves
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | — |
| Sugars | — |
| Starch | — |
Vitamins in Amaranth Leaves
| Niacin | 0.2 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 23.8 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.0 mg |
| Choline | — |
| Vitamin K | 319 mcg |
| Betaine | — |
| Vitamin A | 817 IU |
| Vitamin C | 12.1 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Amaranth Leaves
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 40.6 mg |
| Total Omega-3 fatty acids | 0.6 mg |
Minerals in Amaranth Leaves
| Calcium | 60.2 mg |
| Iron | 0.6 mg |
| Magnesium | 15.4 mg |
| Selenium | 0.3 mcg |
| Potassium | 171 mg |
| Sodium | 5.6 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mg |
| Phosphorus | 14.0 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Amaranth Leaves
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
