Amaranth Greens Nutrition Facts
Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following
- Calories 6.4
- Carbohydrate 1.1 g
- Protein 0.7 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 25.7 g
- Vitamin A 817 IU
- Vitamin C 12.1 mg
- Calcium 60.2 mg
- Vitamin K 319 mcg

Amaranth Leaves Nutrition Information
1 cup (28 g) Amaranth leaves, raw Nutrition Information
Calorie in Amaranth Leaves
Total Calorie |
6.4(26.8 kJ) |
From Carbohydrate |
4.0(16.7 kJ) |
From Fat |
0.8(3.3 kJ) |
From Protein |
1.7(7.1 kJ) |
Carbohydrates in Amaranth Leaves
Total Carbohydrate |
1.1 g |
Dietary Fiber |
— |
Sugars |
— |
Starch |
— |
Vitamins in Amaranth Leaves
Niacin |
0.2 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
23.8 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.0 mg |
Choline |
— |
Vitamin K |
319 mcg |
Betaine |
— |
Vitamin A |
817 IU |
Vitamin C |
12.1 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Amaranth Leaves
Total Fat |
0.1 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
40.6 mg |
Total Omega-3 fatty acids |
0.6 mg |
Minerals in Amaranth Leaves
Calcium |
60.2 mg |
Iron |
0.6 mg |
Magnesium |
15.4 mg |
Selenium |
0.3 mcg |
Potassium |
171 mg |
Sodium |
5.6 mg |
Zinc |
0.3 mg |
Copper |
0.0 mg |
Phosphorus |
14.0 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Amaranth Leaves
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others