Amaranth Greens Nutrition Facts
Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following
Calories 6.4
Carbohydrate 1.1 g
Protein 0.7 g
Total Fat 0.1 g
Cholesterol 0.0 mg
Water 25.7 g
Vitamin A 817 IU
Vitamin C 12.1 mg
Calcium 60.2 mg
Vitamin K 319 mcg
Amaranth Leaves Nutrition Information
1 cup (28 g) Amaranth leaves, raw Nutrition Information
Calorie in Amaranth Leaves
Total Calorie
6.4(26.8 kJ)
From Carbohydrate
4.0(16.7 kJ)
From Fat
0.8(3.3 kJ)
From Protein
1.7(7.1 kJ)
Carbohydrates in Amaranth Leaves
Total Carbohydrate
1.1 g
Dietary Fiber
—
Sugars
—
Starch
—
Vitamins in Amaranth Leaves
Niacin
0.2 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Folate
23.8 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.0 mg
Choline
—
Vitamin K
319 mcg
Betaine
—
Vitamin A
817 IU
Vitamin C
12.1 mg
Vitamin E
—
Vitamin D
—
Fats & Fatty Acids in Amaranth Leaves
Total Fat
0.1 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
40.6 mg
Total Omega-3 fatty acids
0.6 mg
Minerals in Amaranth Leaves
Calcium
60.2 mg
Iron
0.6 mg
Magnesium
15.4 mg
Selenium
0.3 mcg
Potassium
171 mg
Sodium
5.6 mg
Zinc
0.3 mg
Copper
0.0 mg
Phosphorus
14.0 mg
Manganese
0.2 mg
Fluoride
—
Sterols in Amaranth Leaves
Cholesterol
0.0 mg
Phytosterols
—
Others
