Amaranth Greens Nutrition Facts
Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following
- Calories 6.4
- Carbohydrate 1.1 g
- Protein 0.7 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 25.7 g
- Vitamin A 817 IU
- Vitamin C 12.1 mg
- Calcium 60.2 mg
- Vitamin K 319 mcg
Amaranth Leaves Nutrition Information
1 cup (28 g) Amaranth leaves, raw Nutrition Information
Calorie in Amaranth Leaves
| Total Calorie |
6.4(26.8 kJ) |
| From Carbohydrate |
4.0(16.7 kJ) |
| From Fat |
0.8(3.3 kJ) |
| From Protein |
1.7(7.1 kJ) |
Carbohydrates in Amaranth Leaves
| Total Carbohydrate |
1.1 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Amaranth Leaves
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
23.8 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
— |
| Vitamin K |
319 mcg |
| Betaine |
— |
| Vitamin A |
817 IU |
| Vitamin C |
12.1 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Amaranth Leaves
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
40.6 mg |
| Total Omega-3 fatty acids |
0.6 mg |
Minerals in Amaranth Leaves
| Calcium |
60.2 mg |
| Iron |
0.6 mg |
| Magnesium |
15.4 mg |
| Selenium |
0.3 mcg |
| Potassium |
171 mg |
| Sodium |
5.6 mg |
| Zinc |
0.3 mg |
| Copper |
0.0 mg |
| Phosphorus |
14.0 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Amaranth Leaves
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Amaranth leaves, cooked without salt Nutrition Facts…
