Almonds are tree nuts and rich in minerals, vitamins, protein, and fiber. They contains Vitamin E, Potassium, Phosphorus, Magnesium and many other healthy nutrients. Below are the Almonds nutrition facts.
Almonds are good for heart, brain, bones and have many other health benefits.(1)
Almonds Nutrition Facts
Nutrition facts for 1 cup ground (95 g) Almonds are following
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