Almonds Nutrition Facts & Calories Information

Almonds are tree nuts and rich in minerals, vitamins, protein, and fiber. They contains Vitamin E, Potassium, Phosphorus, Magnesium and many other healthy nutrients. Below are the Almonds nutrition facts.

Almonds are good for heart, brain, bones and have many other health benefits.(1)

almonds nutrition facts

Almonds Nutrition Facts

Nutrition facts for 1 cup ground (95 g) Almonds are following

  • Calories 546
  • Carbohydrate 20.6 g
  • Protein 20.2 g
  • Total Fat 47.0 g
  • Phosphorus 460 mg
  • Potassium 670 mg
  • Magnesium 255 mg
  • Vitamin E (Alpha Tocopherol) 24.9 mg
  • Calcium 251 mg

Almonds , Nuts nutrition Information

1 cup ground (95 g) Almonds Nutrition Information

Calorie in Almonds

Total Calorie 546 (2286 kJ)
From Carbohydrate 83.3 (349 kJ)
From Fat 393 (1645 kJ)
From Protein 70.0 (293 kJ)

Carbohydrates in Almonds

Total Carbohydrate 20.6 g
Dietary Fiber 11.6 g
Sugars 3.7 g
Starch 0.7 g

Vitamins in Almonds

Niacin 3.2 mg
Thiamin 0.2 mg
Riboflavin 1.0 mg
Folate 47.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 49.5 mg
Vitamin K 0.0 mcg
Betaine 0.5 mg
Vitamin A 1.0 IU
Vitamin C 0.0 mg
Vitamin E 24.9 mg

Fats & Fatty Acids in Almonds

Total Fat 47.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 11.5 g
Monounsaturated Fat 29.3 g
Total Omega-6 fatty acids 11462 mg
Total Omega-3 fatty acids 5.7 mg

Minerals in Almonds

Calcium 251 mg
Iron 3.5 mg
Magnesium 255 mg
Selenium 2.4 mcg
Potassium 670 mg
Sodium 1.0 mg
Zinc 2.9 mg
Copper 0.9 mg
Phosphorus 460 mg
Manganese 2.2 mg

Sterols in Almonds

Cholesterol 0.0 mg

Others

Water 4.5 g
Ash 2.8 g