Almonds Nutrition Facts & Calories Information

Almonds are tree nuts and rich in minerals, vitamins, protein, and fiber. They contains Vitamin E, Potassium, Phosphorus, Magnesium and many other healthy nutrients. Below are the Almonds nutrition facts.

Almonds are good for heart, brain, bones and have many other health benefits.(1)

almonds nutrition facts

Almonds Nutrition Facts

Nutrition facts for 1 cup ground (95 g) Almonds are following

  • Calories 546
  • Carbohydrate 20.6 g
  • Protein 20.2 g
  • Total Fat 47.0 g
  • Phosphorus 460 mg
  • Potassium 670 mg
  • Magnesium 255 mg
  • Vitamin E (Alpha Tocopherol) 24.9 mg
  • Calcium 251 mg

Almonds , Nuts nutrition Information

1 cup ground (95 g) Almonds Nutrition Information

Calorie in Almonds

Total Calorie546 (2286 kJ)
From Carbohydrate83.3 (349 kJ)
From Fat393 (1645 kJ)
From Protein70.0 (293 kJ)

Carbohydrates in Almonds

Total Carbohydrate20.6 g
Dietary Fiber11.6 g
Sugars3.7 g
Starch0.7 g

Vitamins in Almonds

Niacin3.2 mg
Thiamin0.2 mg
Riboflavin1.0 mg
Folate47.5 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline49.5 mg
Vitamin K0.0 mcg
Betaine0.5 mg
Vitamin A1.0 IU
Vitamin C0.0 mg
Vitamin E24.9 mg

Fats & Fatty Acids in Almonds

Total Fat47.0 g
Saturated Fat3.5 g
Polyunsaturated Fat11.5 g
Monounsaturated Fat29.3 g
Total Omega-6 fatty acids11462 mg
Total Omega-3 fatty acids5.7 mg

Minerals in Almonds

Calcium251 mg
Iron3.5 mg
Magnesium255 mg
Selenium2.4 mcg
Potassium670 mg
Sodium1.0 mg
Zinc2.9 mg
Copper0.9 mg
Phosphorus460 mg
Manganese2.2 mg

Sterols in Almonds

Cholesterol0.0 mg


Water4.5 g
Ash2.8 g