Alaskan King Crab Nutrition Facts

Alaskan-King-Crab

Alaskan King Crab Nutrition Facts

Nutrition facts for 1 leg (172g) Crustaceans, crab, alaska king, raw are following

  • Calories 144
  • Carbohydrate 0.0 g
  • Protein 31.5 g
  • Total Fat 1.0 g
  • Cholesterol 72.2 mg
  • Water 137 g
  • Vitamin A 41.3 IU
  • Potassium 351 mg
  • Sodium 1438 mg
  • Folate 75.7 mcg

Crustaceans, crab, alaska king, raw nutrition Information

1 leg (172g) Crustaceans, crab, alaska king, raw Nutrition Information

Calorie in Alaskan King Crab

Total Calorie 144 (603 kJ)
From Carbohydrate 0.9 (3.8 kJ)
From Fat 9.3 (38.9 kJ)
From Protein 134 (561 kJ)

Carbohydrates in Alaskan King Crab

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Alaskan King Crab

Niacin 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 75.7 mcg
Vitamin B6 0.3 mg
Vitamin B12 15.5 mcg
Pantothenic Acid 0.6 mg
Choline
Vitamin K
Betaine
Vitamin A 41.3 IU
Vitamin C 12.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Alaskan King Crab

Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Alaskan King Crab

Calcium 79.1 mg
Iron 1.0 mg
Magnesium 84.3 mg
Selenium 62.6 mcg
Potassium 351 mg
Sodium 1438 mg
Zinc 10.2 mg
Copper 1.6 mg
Phosphorus 377 mg
Manganese 0.1 mg
Fluoride

Sterols in Alaskan King Crab

Cholesterol 72.2 mg
Phytosterols

Others

Water 137 g
Ash 3.1 g