Alaskan King Crab Nutrition Facts

Alaskan King Crab Nutrition Facts

Nutrition facts for 1 leg (172g) Crustaceans, crab, alaska king, raw are following

  • Calories 144
  • Carbohydrate 0.0 g
  • Protein 31.5 g
  • Total Fat 1.0 g
  • Cholesterol 72.2 mg
  • Water 137 g
  • Vitamin A 41.3 IU
  • Potassium 351 mg
  • Sodium 1438 mg
  • Folate 75.7 mcg

Crustaceans, crab, alaska king, raw nutrition Information

1 leg (172g) Crustaceans, crab, alaska king, raw Nutrition Information

Calorie in Alaskan King Crab

Total Calorie144 (603 kJ)
From Carbohydrate0.9 (3.8 kJ)
From Fat9.3 (38.9 kJ)
From Protein134 (561 kJ)

Carbohydrates in Alaskan King Crab

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Alaskan King Crab

Niacin1.9 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate75.7 mcg
Vitamin B60.3 mg
Vitamin B1215.5 mcg
Pantothenic Acid0.6 mg
Choline
Vitamin K
Betaine
Vitamin A41.3 IU
Vitamin C12.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Alaskan King Crab

Total Fat1.0 g
Saturated Fat0.2 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Alaskan King Crab

Calcium79.1 mg
Iron1.0 mg
Magnesium84.3 mg
Selenium62.6 mcg
Potassium351 mg
Sodium1438 mg
Zinc10.2 mg
Copper1.6 mg
Phosphorus377 mg
Manganese0.1 mg
Fluoride

Sterols in Alaskan King Crab

Cholesterol72.2 mg
Phytosterols

Others

Water137 g
Ash3.1 g