Healthy Drinks You’re Not Drinking
We have been told to drink eight glasses of water a day. It can be bland, boring, and not enticing.
These drinks can boost up your energy, wake you up in the morning, get rid of headache, ease upset stomach, strengthen the immune system, set the mood for intimacy, help to relax, enhance your memory, give a needed dose of vitamins, bone-building calcium, and prevent cramps, as well as satisfying your thirst.
So, here are 11 drinks to consider for your general good health.
1. Light coffee
Can’t wake up in the morning? Grab a cup of java to stimulate your nervous system, and energize your head. Stick to low-fat or skim milk, and use less sugar.
Light milk gives you the needed protein and a dose of carbs to keep your blood sugar even for a little longer. Regular coffee drinker can lower the risk of type 2 diabetes, Parkinson’s disease, and colon cancer.
2. Ginger Tea
Ginger is well known for helping upper respiratory tract. It has anti-inflammatory properties that lessen rheumatoid arthritis. Ginger tea can ease your stomach ache, and settle a nausea feeling in your stomach.
You can add a dash of ground ginger in regular tea, or grate some fresh into a pot of boiling water and let it sits for about five minutes before drinking. If you can’t tolerate ginger, you can have chamomile or peppermint tea for substitution to comfort bellyache.
3. Apple juice
The health benefits of apple are widely spread because apples are high in antioxidant, and are unlikely to cause allergic reactions. Grab a glass of apple juice to cure your headache.
Apple juice or cider, both hot and cold, can be as powerful as an Aleve when you have a severe pain from stress. Any type of green or red apple juice, fresh or from concentrate, will help relieve headache pain. The smell of apple is also very therapeutic.
Lemon is one of the fruits that can strengthen the immune system. It can also help in fighting disease that related to infection, and purifies blood. Lemonade can increase your energy level in the morning or late in the afternoon.
The taste of lemon can fight fatigue by stimulating a nerve in the nose, and can sets off a wake up sensors in the brain. Lemon juice contains calcium which will help teeth and bones.
5. Milk Shake
Diet rich in calcium and vitamin D helps reduce the risk of PMS by about 40%, and possibly altering estrogen levels. At that time of the month, grab a low-fat milk shake to satisfy your sweet tooth craving.
It will ease cramps and other symptoms of PMS. There are many different delicious milkshake recipes on the internet. Find one that you like, and blend up some.
6. Vegetables Juice
Eat your vegetables! Well, how about drink your vegetables. If you need a dose of vitamins, a v-8 is your answer. It helps cardiovascular disease.
In an 8-ounce of 100% vegetables juice gives you enough vitamins, calcium, magnesium, and potassium for good health.
7. Banana Smoothie
Blend up a cup of skim milk or fat free yogurt with banana and drink up. The smell of banana seems to increase blood flow to the genitals area.
It will revive your sex life. For men, pumpkin pie, lavender, licorice, and doughnuts are the smells that turn them on. The secret is out!
8. Chocolate Milk
Milk contains calcium. Real cocoa is full of antioxidants, which help repair muscles pain from exercise. Chocolate milk has high carbohydrates content, which restores glycogen back into the muscle.
This is a better choice for bone-building calcium, magnesium, phosphorus, and vitamin B than regular sport drinks. Chocolate milk is especially good for young boys and girls since they often don’t get enough calcium.
9. Grapefruit Juice
Grapefruit has a reputation of helping you drop pounds. An 8-ounce of grapefruit drink before each meal will drop about 3.3 pounds. As with all fruit, grapefruit gives load of vitamins, and is high in antioxidant. Grapefruit can also lower the levels of insulin, which regulates blood sugar and fat metabolism. In turn, it helps prevent diabetes.
A note of caution, grapefruit can interact with a number of medicines, and can cause serious effects. Check with your doctor before drinking grapefruit juice.
10. Green Tea
Green tea helps boost up your memory, and keeps your mind sharp. It can also reduce of the risk of cancer, lower cholesterol, calming stomach ailments, and preventing cavities.
Green tea has a higher contribution to health than any other tea. It is packed with antioxidant. However, green tea is not recommended for nursing or pregnant women.
11. Warm Milk
Can’t sleep? Drink some warm milk to de-stress. Warm milk has a calming effect because it activates amino acid tryptophans that tell the brain to take a rest. This is a popular remedy that has been around for years.
It might work for some people, and it might not. Personally, holding a cup of warm milk in my hand is enough to relax me.
Now, cheer to your health with these drinks. You don’t have to drink just water anymore. What could be better than these drinks that provide good benefits to your health?
Whether you want a boost in vitamins, have a better sex life, improve your memory, lose a few pounds, or just relax, than these drinks are for you.
They are readily available at home, as well as on the road. The right drink at the right time can help change the moods you are in.